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Jerry Roth 5000m row

5,000

Meters

21:31.1

Time

2:09.1

Pace

300

Calories

Average Watts163
Calories Per Hour859
Stroke Rate28
Stroke Count602
Drag Factor122

May 08, 2021 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:31.1 5,000 2:09.1 163 859 300 28
0:49.6 200 2:04.0 184 931 12 29
0:50.2 400 2:05.5 177 909 12 27
0:50.9 600 2:07.2 170 884 12 28
0:51.3 800 2:08.2 166 871 12 27
0:51.1 1,000 2:07.7 168 877 12 28
0:51.4 1,200 2:08.5 165 867 12 28
0:51.0 1,400 2:07.5 169 881 12 27
0:50.7 1,600 2:06.7 172 891 12 28
0:50.6 1,800 2:06.5 173 895 12 27
0:50.3 2,000 2:05.7 176 905 12 29
0:50.4 2,200 2:06.0 175 902 12 29
0:50.5 2,400 2:06.2 174 898 12 29
0:50.1 2,600 2:05.2 178 913 12 29
0:50.4 2,800 2:06.0 175 902 12 29
0:50.2 3,000 2:05.5 177 909 12 29
0:50.3 3,200 2:05.7 176 905 12 30
0:50.2 3,400 2:05.5 177 909 12 30
1:08.3 3,600 2:50.7 70 541 12 20
1:02.4 3,800 2:36.0 92 617 12 23
0:50.0 4,000 2:05.0 179 916 12 30
0:50.3 4,200 2:05.7 176 905 12 30
0:50.4 4,400 2:06.0 175 902 12 29
0:50.1 4,600 2:05.2 178 913 12 30
0:50.1 4,800 2:05.2 178 913 12 30
0:50.1 5,000 2:05.2 178 913 12 30

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Workout Graph

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