Jerry Roth 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
311
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 121 |
May 09, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 30 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 31 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 29 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 30 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 30 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 31 |
| 0:50.1 | 1,200m | 2:05.2 | 178 | 913 | 30 |
| 0:50.1 | 1,400m | 2:05.2 | 178 | 913 | 30 |
| 0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 30 |
| 0:49.7 | 1,800m | 2:04.2 | 182 | 927 | 30 |
| 0:49.5 | 2,000m | 2:03.7 | 185 | 935 | 30 |
| 0:49.1 | 2,200m | 2:02.7 | 189 | 951 | 31 |
| 0:49.2 | 2,400m | 2:03.0 | 188 | 947 | 30 |
| 0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 30 |
| 0:48.9 | 2,800m | 2:02.2 | 192 | 959 | 32 |
| 0:48.7 | 3,000m | 2:01.7 | 194 | 967 | 31 |
| 0:53.1 | 3,200m | 2:12.7 | 150 | 814 | 26 |
| 0:48.7 | 3,400m | 2:01.7 | 194 | 967 | 31 |
| 0:48.8 | 3,600m | 2:02.0 | 193 | 963 | 31 |
| 0:48.6 | 3,800m | 2:01.5 | 195 | 971 | 31 |
| 0:48.7 | 4,000m | 2:01.7 | 194 | 967 | 31 |
| 0:48.4 | 4,200m | 2:01.0 | 198 | 979 | 31 |
| 0:48.8 | 4,400m | 2:02.0 | 193 | 963 | 31 |
| 0:48.8 | 4,600m | 2:02.0 | 193 | 963 | 30 |
| 0:48.4 | 4,800m | 2:01.0 | 198 | 979 | 31 |
| 0:48.7 | 5,000m | 2:01.7 | 194 | 967 | 31 |
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Workout Graph
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