4000m row on May 09, 2021

Jerry Roth 4000m row

4,000m

Meters

16:43.2

Time

2:05.4

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:43.2	4,000m	2:05.4	177	910	29
0:50.5	200m	2:06.2	174	898	31
0:49.9	400m	2:04.7	180	920	30
0:49.7	600m	2:04.2	182	927	28
0:50.3	800m	2:05.7	176	905	29
0:50.4	1,000m	2:06.0	175	902	27
0:50.3	1,200m	2:05.7	176	905	29
0:50.3	1,400m	2:05.7	176	905	29
0:50.1	1,600m	2:05.2	178	913	30
0:50.3	1,800m	2:05.7	176	905	29
0:50.2	2,000m	2:05.5	177	909	29
0:50.2	2,200m	2:05.5	177	909	30
0:50.2	2,400m	2:05.5	177	909	29
0:50.1	2,600m	2:05.2	178	913	30
0:49.9	2,800m	2:04.7	180	920	29
0:49.9	3,000m	2:04.7	180	920	30
0:49.9	3,200m	2:04.7	180	920	30
0:50.0	3,400m	2:05.0	179	916	30
0:52.0	3,600m	2:10.0	159	848	27
0:49.6	3,800m	2:04.0	184	931	30
0:49.4	4,000m	2:03.5	186	939	30

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