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Jerry Roth 5000m row

5,000

Meters

21:42.2

Time

2:10.2

Pace

300

Calories

Average Watts159
Calories Per Hour845
Stroke Rate28
Stroke Count610
Drag Factor121

May 10, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.2 5,000 2:10.2 159 845 28
0:50.3 200 2:05.7 176 905 30
0:51.0 400 2:07.5 169 881 28
0:51.4 600 2:08.5 165 867 28
0:51.9 800 2:09.7 160 851 28
0:51.7 1,000 2:09.2 162 857 28
0:51.4 1,200 2:08.5 165 867 29
0:51.8 1,400 2:09.5 161 854 28
0:52.1 1,600 2:10.2 158 845 28
0:51.6 1,800 2:09.0 163 861 28
0:51.5 2,000 2:08.7 164 864 28
0:51.5 2,200 2:08.7 164 864 28
1:08.5 2,400 2:51.2 70 539 21
0:51.1 2,600 2:07.7 168 877 28
0:50.8 2,800 2:07.0 171 888 28
0:51.5 3,000 2:08.7 164 864 29
0:51.3 3,200 2:08.2 166 871 28
0:51.9 3,400 2:09.7 160 851 29
0:51.4 3,600 2:08.5 165 867 29
0:51.3 3,800 2:08.2 166 871 29
0:50.9 4,000 2:07.2 170 884 29
0:50.8 4,200 2:07.0 171 888 30
0:55.2 4,400 2:18.0 133 758 25
0:50.5 4,600 2:06.2 174 898 30
0:50.7 4,800 2:06.7 172 891 30
0:50.2 5,000 2:05.5 177 909 30

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Workout Graph

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