Jerry Roth 5015m row
5,015m
Meters
21:48.0
Time
2:10.4
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 121 |
May 10, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,015m | 2:10.4 | 158 | 843 | 28 |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 30 |
| 1:43.0 | 800m | 2:08.7 | 164 | 864 | 29 |
| 1:43.0 | 1,200m | 2:08.7 | 164 | 864 | 28 |
| 1:42.6 | 1,600m | 2:08.2 | 166 | 871 | 27 |
| 1:44.0 | 2,000m | 2:10.0 | 159 | 848 | 28 |
| 1:43.6 | 2,400m | 2:09.5 | 161 | 854 | 28 |
| 1:44.4 | 2,800m | 2:10.5 | 157 | 841 | 28 |
| 1:43.4 | 3,200m | 2:09.2 | 162 | 857 | 28 |
| 1:43.9 | 3,600m | 2:09.8 | 160 | 849 | 27 |
| 1:44.8 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 1:44.4 | 4,400m | 2:10.5 | 157 | 841 | 28 |
| 1:43.8 | 4,800m | 2:09.7 | 160 | 851 | 28 |
| 0:57.3 | 5,015m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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