4000m row on May 10, 2021

Jerry Roth 4000m row

4,000m

Meters

17:15.3

Time

2:09.4

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:15.3	4,000m	2:09.4	161	855	26
0:50.8	200m	2:07.0	171	888	26
0:51.7	400m	2:09.2	162	857	26
0:52.5	600m	2:11.2	155	832	25
0:52.2	800m	2:10.5	157	841	25
0:52.3	1,000m	2:10.7	157	838	26
0:51.8	1,200m	2:09.5	161	854	25
0:51.9	1,400m	2:09.7	160	851	25
0:51.6	1,600m	2:09.0	163	861	27
0:51.7	1,800m	2:09.2	162	857	27
0:51.6	2,000m	2:09.0	163	861	26
0:51.4	2,200m	2:08.5	165	867	27
0:51.6	2,400m	2:09.0	163	861	26
0:51.7	2,600m	2:09.2	162	857	27
0:51.8	2,800m	2:09.5	161	854	25
0:51.4	3,000m	2:08.5	165	867	26
0:51.6	3,200m	2:09.0	163	861	27
0:52.0	3,400m	2:10.0	159	848	25
0:52.1	3,600m	2:10.2	158	845	26
0:51.9	3,800m	2:09.7	160	851	27
0:51.6	4,000m	2:09.0	163	861	27

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