Jerry Roth 4000m row
4,000
Meters
17:15.3
Time
2:09.4
Pace
240
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 121 |
May 10, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.3 | 4,000 | 2:09.4 | 161 | 855 | 26 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 26 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 26 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 25 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 25 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 26 |
| 0:51.8 | 1,200 | 2:09.5 | 161 | 854 | 25 |
| 0:51.9 | 1,400 | 2:09.7 | 160 | 851 | 25 |
| 0:51.6 | 1,600 | 2:09.0 | 163 | 861 | 27 |
| 0:51.7 | 1,800 | 2:09.2 | 162 | 857 | 27 |
| 0:51.6 | 2,000 | 2:09.0 | 163 | 861 | 26 |
| 0:51.4 | 2,200 | 2:08.5 | 165 | 867 | 27 |
| 0:51.6 | 2,400 | 2:09.0 | 163 | 861 | 26 |
| 0:51.7 | 2,600 | 2:09.2 | 162 | 857 | 27 |
| 0:51.8 | 2,800 | 2:09.5 | 161 | 854 | 25 |
| 0:51.4 | 3,000 | 2:08.5 | 165 | 867 | 26 |
| 0:51.6 | 3,200 | 2:09.0 | 163 | 861 | 27 |
| 0:52.0 | 3,400 | 2:10.0 | 159 | 848 | 25 |
| 0:52.1 | 3,600 | 2:10.2 | 158 | 845 | 26 |
| 0:51.9 | 3,800 | 2:09.7 | 160 | 851 | 27 |
| 0:51.6 | 4,000 | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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