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Jerry Roth 4000m row

4,000

Meters

17:15.3

Time

2:09.4

Pace

240

Calories

Average Watts161
Calories Per Hour855
Stroke Rate26
Stroke Count449
Drag Factor121

May 10, 2021 05:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:15.3 4,000 2:09.4 161 855 240 26
0:50.8 200 2:07.0 171 888 12 26
0:51.7 400 2:09.2 162 857 12 26
0:52.5 600 2:11.2 155 832 12 25
0:52.2 800 2:10.5 157 841 12 25
0:52.3 1,000 2:10.7 157 838 12 26
0:51.8 1,200 2:09.5 161 854 12 25
0:51.9 1,400 2:09.7 160 851 12 25
0:51.6 1,600 2:09.0 163 861 12 27
0:51.7 1,800 2:09.2 162 857 12 27
0:51.6 2,000 2:09.0 163 861 12 26
0:51.4 2,200 2:08.5 165 867 12 27
0:51.6 2,400 2:09.0 163 861 12 26
0:51.7 2,600 2:09.2 162 857 12 27
0:51.8 2,800 2:09.5 161 854 12 25
0:51.4 3,000 2:08.5 165 867 12 26
0:51.6 3,200 2:09.0 163 861 12 27
0:52.0 3,400 2:10.0 159 848 12 25
0:52.1 3,600 2:10.2 158 845 12 26
0:51.9 3,800 2:09.7 160 851 12 27
0:51.6 4,000 2:09.0 163 861 12 27

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Workout Graph

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