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Jerry Roth 5000m row

5,000m

Meters

20:47.5

Time

2:04.7

Pace

305

Calories

Average Watts180
Calories Per Hour920
Stroke Rate30
Stroke Count625
Drag Factor122

May 11, 2021 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.5 5,000m 2:04.7 180 920 30
0:49.5 200m 2:03.7 185 935 30
0:49.7 400m 2:04.2 182 927 30
0:50.0 600m 2:05.0 179 916 30
0:50.0 800m 2:05.0 179 916 30
0:49.8 1,000m 2:04.5 181 924 30
0:49.7 1,200m 2:04.2 182 927 30
0:50.0 1,400m 2:05.0 179 916 30
0:49.6 1,600m 2:04.0 184 931 30
0:49.3 1,800m 2:03.2 187 943 30
0:49.2 2,000m 2:03.0 188 947 31
0:49.0 2,200m 2:02.5 190 955 31
0:49.1 2,400m 2:02.7 189 951 32
0:49.3 2,600m 2:03.2 187 943 30
0:49.3 2,800m 2:03.2 187 943 30
0:49.2 3,000m 2:03.0 188 947 30
0:49.4 3,200m 2:03.5 186 939 29
0:49.5 3,400m 2:03.7 185 935 30
1:04.5 3,600m 2:41.2 83 587 22
0:48.5 3,800m 2:01.2 196 975 31
0:48.7 4,000m 2:01.7 194 967 30
0:49.0 4,200m 2:02.5 190 955 32
0:49.1 4,400m 2:02.7 189 951 31
0:48.7 4,600m 2:01.7 194 967 31
0:48.6 4,800m 2:01.5 195 971 31
0:48.8 5,000m 2:02.0 193 963 32

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Workout Graph

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