Jerry Roth 10000m row
10,000m
Meters
43:15.1
Time
2:09.7
Pace
617
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
May 11, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.1 | 10,000m | 2:09.7 | 160 | 851 | 29 |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 28 |
| 1:45.8 | 800m | 2:12.2 | 151 | 820 | 27 |
| 1:43.4 | 1,200m | 2:09.2 | 162 | 857 | 28 |
| 1:42.0 | 1,600m | 2:07.5 | 169 | 881 | 28 |
| 1:42.8 | 2,000m | 2:08.5 | 165 | 867 | 28 |
| 1:42.3 | 2,400m | 2:07.8 | 167 | 876 | 29 |
| 1:42.0 | 2,800m | 2:07.5 | 169 | 881 | 29 |
| 1:41.4 | 3,200m | 2:06.7 | 172 | 891 | 29 |
| 1:41.2 | 3,600m | 2:06.5 | 173 | 895 | 29 |
| 1:40.3 | 4,000m | 2:05.3 | 178 | 911 | 30 |
| 1:39.9 | 4,400m | 2:04.8 | 180 | 918 | 31 |
| 1:40.8 | 4,800m | 2:06.0 | 175 | 902 | 29 |
| 1:41.4 | 5,200m | 2:06.7 | 172 | 891 | 30 |
| 1:41.3 | 5,600m | 2:06.6 | 172 | 893 | 29 |
| 1:39.7 | 6,000m | 2:04.6 | 181 | 922 | 30 |
| 2:41.3 | 6,400m | 3:21.6 | 43 | 446 | 17 |
| 1:40.0 | 6,800m | 2:05.0 | 179 | 916 | 29 |
| 1:39.7 | 7,200m | 2:04.6 | 181 | 922 | 29 |
| 1:39.9 | 7,600m | 2:04.8 | 180 | 918 | 29 |
| 1:50.1 | 8,000m | 2:17.6 | 134 | 762 | 26 |
| 1:39.0 | 8,400m | 2:03.7 | 185 | 935 | 30 |
| 1:39.9 | 8,800m | 2:04.8 | 180 | 918 | 29 |
| 1:40.2 | 9,200m | 2:05.2 | 178 | 913 | 30 |
| 1:38.4 | 9,600m | 2:03.0 | 188 | 947 | 30 |
| 1:38.5 | 10,000m | 2:03.1 | 188 | 945 | 30 |
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Workout Graph
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