Jerry Roth 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
300
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 123 |
May 12, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 31 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 31 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 30 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 31 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 32 |
| 0:51.0 | 1,200 | 2:07.5 | 169 | 881 | 31 |
| 0:50.3 | 1,400 | 2:05.7 | 176 | 905 | 31 |
| 0:50.2 | 1,600 | 2:05.5 | 177 | 909 | 31 |
| 0:50.0 | 1,800 | 2:05.0 | 179 | 916 | 31 |
| 0:50.0 | 2,000 | 2:05.0 | 179 | 916 | 31 |
| 0:49.7 | 2,200 | 2:04.2 | 182 | 927 | 31 |
| 0:49.7 | 2,400 | 2:04.2 | 182 | 927 | 31 |
| 0:49.3 | 2,600 | 2:03.2 | 187 | 943 | 30 |
| 0:49.2 | 2,800 | 2:03.0 | 188 | 947 | 32 |
| 0:49.6 | 3,000 | 2:04.0 | 184 | 931 | 31 |
| 0:58.8 | 3,200 | 2:27.0 | 110 | 679 | 25 |
| 0:49.8 | 3,400 | 2:04.5 | 181 | 924 | 31 |
| 0:50.1 | 3,600 | 2:05.2 | 178 | 913 | 31 |
| 0:50.2 | 3,800 | 2:05.5 | 177 | 909 | 31 |
| 0:50.0 | 4,000 | 2:05.0 | 179 | 916 | 31 |
| 0:50.0 | 4,200 | 2:05.0 | 179 | 916 | 31 |
| 0:50.2 | 4,400 | 2:05.5 | 177 | 909 | 31 |
| 0:50.2 | 4,600 | 2:05.5 | 177 | 909 | 30 |
| 0:49.8 | 4,800 | 2:04.5 | 181 | 924 | 31 |
| 0:49.5 | 5,000 | 2:03.7 | 185 | 935 | 32 |
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Workout Graph
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