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Jerry Roth 5000m row

5,000m

Meters

20:56.0

Time

2:05.6

Pace

309

Calories

Average Watts177
Calories Per Hour907
Stroke Rate30
Stroke Count628
Drag Factor122

May 12, 2021 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.0 5,000m 2:05.6 177 907 30
0:49.9 200m 2:04.7 180 920 31
0:48.9 400m 2:02.2 192 959 32
0:49.5 600m 2:03.7 185 935 30
0:49.5 800m 2:03.7 185 935 30
0:49.6 1,000m 2:04.0 184 931 31
0:49.6 1,200m 2:04.0 184 931 30
0:49.1 1,400m 2:02.7 189 951 31
0:49.3 1,600m 2:03.2 187 943 30
0:49.1 1,800m 2:02.7 189 951 31
0:51.1 2,000m 2:07.7 168 877 27
0:47.8 2,200m 1:59.5 205 1005 31
0:48.3 2,400m 2:00.7 199 984 32
0:49.5 2,600m 2:03.7 185 935 30
0:49.3 2,800m 2:03.2 187 943 30
0:48.9 3,000m 2:02.2 192 959 32
0:48.7 3,200m 2:01.7 194 967 31
0:49.4 3,400m 2:03.5 186 939 30
1:09.7 3,600m 2:54.2 66 527 21
0:47.9 3,800m 1:59.7 204 1001 31
0:48.9 4,000m 2:02.2 192 959 31
0:49.4 4,200m 2:03.5 186 939 32
0:49.2 4,400m 2:03.0 188 947 30
0:57.3 4,600m 2:23.2 119 709 25
0:48.0 4,800m 2:00.0 203 997 32
0:48.1 5,000m 2:00.2 201 992 31

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Workout Graph

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