Jerry Roth 5019m row
5,019m
Meters
21:38.5
Time
2:09.3
Pace
317
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 122 |
May 12, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,019m | 2:09.3 | 162 | 856 | 31 |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 31 |
| 1:41.6 | 800m | 2:07.0 | 171 | 888 | 30 |
| 1:40.9 | 1,200m | 2:06.1 | 174 | 900 | 31 |
| 1:39.5 | 1,600m | 2:04.3 | 182 | 926 | 31 |
| 1:39.5 | 2,000m | 2:04.3 | 182 | 926 | 31 |
| 1:38.9 | 2,400m | 2:03.6 | 185 | 937 | 32 |
| 1:38.5 | 2,800m | 2:03.1 | 188 | 945 | 31 |
| 1:45.1 | 3,200m | 2:11.3 | 154 | 831 | 29 |
| 1:38.1 | 3,600m | 2:02.6 | 190 | 953 | 31 |
| 1:37.8 | 4,000m | 2:02.2 | 192 | 959 | 31 |
| 1:37.7 | 4,400m | 2:02.1 | 192 | 961 | 31 |
| 1:36.7 | 4,800m | 2:00.8 | 198 | 982 | 32 |
| 0:54.4 | 5,019m | 2:04.2 | 183 | 928 | 29 |
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Workout Graph
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