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Jerry Roth 5000m row

5,000m

Meters

20:35.1

Time

2:03.5

Pace

303

Calories

Average Watts186
Calories Per Hour939
Stroke Rate32
Stroke Count647
Drag Factor122

May 12, 2021 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.1 5,000m 2:03.5 186 939 32
0:49.4 200m 2:03.5 186 939 32
0:49.4 400m 2:03.5 186 939 32
0:49.4 600m 2:03.5 186 939 30
0:50.0 800m 2:05.0 179 916 30
0:50.0 1,000m 2:05.0 179 916 30
0:50.0 1,200m 2:05.0 179 916 30
0:49.6 1,400m 2:04.0 184 931 31
0:49.8 1,600m 2:04.5 181 924 31
0:49.4 1,800m 2:03.5 186 939 32
0:49.6 2,000m 2:04.0 184 931 31
0:49.5 2,200m 2:03.7 185 935 32
0:49.4 2,400m 2:03.5 186 939 32
0:49.7 2,600m 2:04.2 182 927 31
0:49.5 2,800m 2:03.7 185 935 32
0:49.7 3,000m 2:04.2 182 927 31
0:49.4 3,200m 2:03.5 186 939 32
0:49.2 3,400m 2:03.0 188 947 33
0:49.3 3,600m 2:03.2 187 943 32
0:49.3 3,800m 2:03.2 187 943 32
0:49.0 4,000m 2:02.5 190 955 32
0:48.9 4,200m 2:02.2 192 959 32
0:49.2 4,400m 2:03.0 188 947 32
0:49.1 4,600m 2:02.7 189 951 32
0:48.7 4,800m 2:01.7 194 967 32
0:48.7 5,000m 2:01.7 194 967 32

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Workout Graph

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