Jerry Roth 5017m row
5,017m
Meters
24:58.8
Time
2:29.3
Pace
314
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 122 |
May 12, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 5,017m | 2:29.3 | 105 | 661 | 31 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 31 |
| 1:40.4 | 800m | 2:05.5 | 177 | 909 | 32 |
| 1:40.1 | 1,200m | 2:05.1 | 179 | 914 | 32 |
| 3:03.2 | 1,600m | 3:49.0 | 29 | 400 | 16 |
| 1:37.7 | 2,000m | 2:02.1 | 192 | 961 | 33 |
| 1:38.0 | 2,400m | 2:02.5 | 190 | 955 | 32 |
| 1:38.1 | 2,800m | 2:02.6 | 190 | 953 | 32 |
| 1:38.7 | 3,200m | 2:03.3 | 186 | 941 | 32 |
| 1:38.6 | 3,600m | 2:03.2 | 187 | 943 | 32 |
| 1:38.6 | 4,000m | 2:03.2 | 187 | 943 | 32 |
| 1:38.8 | 4,400m | 2:03.5 | 186 | 939 | 32 |
| 1:38.3 | 4,800m | 2:02.8 | 189 | 949 | 32 |
| 0:55.1 | 5,017m | 2:06.9 | 171 | 888 | 29 |
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Workout Graph
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