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Jerry Roth 5000m row

5,000

Meters

20:47.0

Time

2:04.7

Pace

300

Calories

Average Watts180
Calories Per Hour921
Stroke Rate31
Stroke Count636
Drag Factor122

May 13, 2021 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.0 5,000 2:04.7 180 921 31
0:50.3 200 2:05.7 176 905 31
0:50.4 400 2:06.0 175 902 32
0:50.2 600 2:05.5 177 909 30
0:50.2 800 2:05.5 177 909 31
0:50.2 1,000 2:05.5 177 909 31
0:50.2 1,200 2:05.5 177 909 31
0:50.0 1,400 2:05.0 179 916 30
0:49.7 1,600 2:04.2 182 927 31
0:49.9 1,800 2:04.7 180 920 30
0:49.6 2,000 2:04.0 184 931 31
0:49.7 2,200 2:04.2 182 927 30
0:49.0 2,400 2:02.5 190 955 32
0:49.2 2,600 2:03.0 188 947 30
0:49.1 2,800 2:02.7 189 951 31
0:49.2 3,000 2:03.0 188 947 32
0:49.0 3,200 2:02.5 190 955 31
0:49.1 3,400 2:02.7 189 951 31
0:49.1 3,600 2:02.7 189 951 31
0:56.2 3,800 2:20.5 126 734 26
0:49.4 4,000 2:03.5 186 939 32
0:49.8 4,200 2:04.5 181 924 30
0:49.7 4,400 2:04.2 182 927 30
0:49.3 4,600 2:03.2 187 943 32
0:49.5 4,800 2:03.7 185 935 30
0:49.3 5,000 2:03.2 187 943 30

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Workout Graph

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