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Jerry Roth 5000m row

5,000m

Meters

20:44.0

Time

2:04.4

Pace

302

Calories

Average Watts182
Calories Per Hour925
Stroke Rate30
Stroke Count621
Drag Factor122

May 14, 2021 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.0 5,000m 2:04.4 182 925 30
0:50.2 200m 2:05.5 177 909 30
0:50.2 400m 2:05.5 177 909 29
0:50.6 600m 2:06.5 173 895 27
0:50.8 800m 2:07.0 171 888 30
0:50.5 1,000m 2:06.2 174 898 29
0:50.4 1,200m 2:06.0 175 902 29
0:49.9 1,400m 2:04.7 180 920 30
0:49.8 1,600m 2:04.5 181 924 29
0:49.5 1,800m 2:03.7 185 935 30
0:49.6 2,000m 2:04.0 184 931 29
0:49.6 2,200m 2:04.0 184 931 30
0:49.2 2,400m 2:03.0 188 947 30
0:49.3 2,600m 2:03.2 187 943 30
0:49.0 2,800m 2:02.5 190 955 31
0:49.2 3,000m 2:03.0 188 947 32
0:49.0 3,200m 2:02.5 190 955 31
0:49.1 3,400m 2:02.7 189 951 31
0:49.3 3,600m 2:03.2 187 943 30
0:49.6 3,800m 2:04.0 184 931 31
0:54.0 4,000m 2:15.0 142 789 27
0:48.3 4,200m 2:00.7 199 984 31
0:49.3 4,400m 2:03.2 187 943 30
0:48.9 4,600m 2:02.2 192 959 32
0:49.2 4,800m 2:03.0 188 947 32
0:49.3 5,000m 2:03.2 187 943 32

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Workout Graph

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