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Jerry Roth 5000m row

5,000

Meters

20:44.0

Time

2:04.4

Pace

302

Calories

Average Watts182
Calories Per Hour925
Stroke Rate30
Stroke Count621
Drag Factor122

May 14, 2021 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.0 5,000 2:04.4 182 925 302 30
0:50.2 200 2:05.5 177 909 12 30
0:50.2 400 2:05.5 177 909 12 29
0:50.6 600 2:06.5 173 895 12 27
0:50.8 800 2:07.0 171 888 12 30
0:50.5 1,000 2:06.2 174 898 12 29
0:50.4 1,200 2:06.0 175 902 12 29
0:49.9 1,400 2:04.7 180 920 12 30
0:49.8 1,600 2:04.5 181 924 12 29
0:49.5 1,800 2:03.7 185 935 12 30
0:49.6 2,000 2:04.0 184 931 12 29
0:49.6 2,200 2:04.0 184 931 12 30
0:49.2 2,400 2:03.0 188 947 12 30
0:49.3 2,600 2:03.2 187 943 12 30
0:49.0 2,800 2:02.5 190 955 12 31
0:49.2 3,000 2:03.0 188 947 12 32
0:49.0 3,200 2:02.5 190 955 12 31
0:49.1 3,400 2:02.7 189 951 12 31
0:49.3 3,600 2:03.2 187 943 12 30
0:49.6 3,800 2:04.0 184 931 12 31
0:54.0 4,000 2:15.0 142 789 12 27
0:48.3 4,200 2:00.7 199 984 13 31
0:49.3 4,400 2:03.2 187 943 12 30
0:48.9 4,600 2:02.2 192 959 13 32
0:49.2 4,800 2:03.0 188 947 12 32
0:49.3 5,000 2:03.2 187 943 12 32

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Workout Graph

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