Jerry Roth 3024m row
3,024m
Meters
12:58.5
Time
2:08.7
Pace
181
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 122 |
May 15, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.5 | 3,024m | 2:08.7 | 164 | 864 | 29 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 30 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 30 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 29 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 31 |
| 0:50.9 | 1,200m | 2:07.2 | 170 | 884 | 29 |
| 0:50.2 | 1,400m | 2:05.5 | 177 | 909 | 30 |
| 0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 30 |
| 0:50.3 | 1,800m | 2:05.7 | 176 | 905 | 31 |
| 0:50.7 | 2,000m | 2:06.7 | 172 | 891 | 30 |
| 0:50.7 | 2,200m | 2:06.7 | 172 | 891 | 31 |
| 0:50.4 | 2,400m | 2:06.0 | 175 | 902 | 30 |
| 0:50.3 | 2,600m | 2:05.7 | 176 | 905 | 31 |
| 0:50.4 | 2,800m | 2:06.0 | 175 | 902 | 31 |
| 0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 31 |
| 0:07.7 | 3,024m | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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