Jerry Roth 5013m row
5,013m
Meters
21:42.9
Time
2:09.9
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 122 |
May 15, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 5,013m | 2:09.9 | 159 | 848 | 29 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 30 |
| 1:44.7 | 800m | 2:10.8 | 156 | 837 | 29 |
| 1:56.9 | 1,200m | 2:26.1 | 112 | 686 | 26 |
| 1:43.0 | 1,600m | 2:08.7 | 164 | 864 | 29 |
| 1:41.0 | 2,000m | 2:06.2 | 174 | 898 | 30 |
| 1:42.1 | 2,400m | 2:07.6 | 168 | 879 | 29 |
| 1:41.6 | 2,800m | 2:07.0 | 171 | 888 | 30 |
| 1:41.8 | 3,200m | 2:07.2 | 170 | 884 | 29 |
| 1:41.6 | 3,600m | 2:07.0 | 171 | 888 | 30 |
| 1:41.2 | 4,000m | 2:06.5 | 173 | 895 | 30 |
| 1:40.3 | 4,400m | 2:05.3 | 178 | 911 | 30 |
| 1:40.6 | 4,800m | 2:05.7 | 176 | 905 | 30 |
| 0:55.3 | 5,013m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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