Jerry Roth 10000m row
10,000m
Meters
43:57.7
Time
2:11.8
Pace
596
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 122 |
May 15, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.7 | 10,000m | 2:11.8 | 153 | 825 | 25 |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 23 |
| 1:48.4 | 800m | 2:15.5 | 141 | 784 | 19 |
| 1:48.1 | 1,200m | 2:15.1 | 142 | 788 | 20 |
| 1:48.4 | 1,600m | 2:15.5 | 141 | 784 | 20 |
| 1:47.6 | 2,000m | 2:14.5 | 144 | 795 | 20 |
| 1:48.3 | 2,400m | 2:15.3 | 141 | 785 | 19 |
| 1:48.3 | 2,800m | 2:15.3 | 141 | 785 | 20 |
| 1:46.1 | 3,200m | 2:12.6 | 150 | 816 | 21 |
| 1:44.0 | 3,600m | 2:10.0 | 159 | 848 | 24 |
| 1:43.4 | 4,000m | 2:09.2 | 162 | 857 | 26 |
| 1:43.3 | 4,400m | 2:09.1 | 163 | 859 | 26 |
| 1:42.9 | 4,800m | 2:08.6 | 164 | 866 | 27 |
| 1:43.7 | 5,200m | 2:09.6 | 161 | 853 | 27 |
| 1:43.4 | 5,600m | 2:09.2 | 162 | 857 | 27 |
| 1:43.4 | 6,000m | 2:09.2 | 162 | 857 | 28 |
| 1:43.3 | 6,400m | 2:09.1 | 163 | 859 | 27 |
| 1:42.9 | 6,800m | 2:08.6 | 164 | 866 | 29 |
| 2:11.2 | 7,200m | 2:44.0 | 79 | 573 | 22 |
| 1:42.7 | 7,600m | 2:08.3 | 165 | 869 | 28 |
| 1:43.0 | 8,000m | 2:08.7 | 164 | 864 | 28 |
| 1:42.4 | 8,400m | 2:08.0 | 167 | 874 | 28 |
| 1:41.8 | 8,800m | 2:07.2 | 170 | 884 | 28 |
| 1:41.6 | 9,200m | 2:07.0 | 171 | 888 | 28 |
| 1:42.0 | 9,600m | 2:07.5 | 169 | 881 | 29 |
| 1:41.1 | 10,000m | 2:06.3 | 173 | 896 | 28 |
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Workout Graph
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