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Jerry Roth 4000m row

4,000m

Meters

16:44.0

Time

2:05.5

Pace

240

Calories

Average Watts177
Calories Per Hour909
Stroke Rate31
Stroke Count525
Drag Factor122

May 16, 2021 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:44.0 4,000m 2:05.5 177 909 31
0:50.4 200m 2:06.0 175 902 32
0:49.8 400m 2:04.5 181 924 31
0:49.8 600m 2:04.5 181 924 33
0:50.2 800m 2:05.5 177 909 32
0:49.5 1,000m 2:03.7 185 935 31
0:49.6 1,200m 2:04.0 184 931 31
0:49.6 1,400m 2:04.0 184 931 31
0:49.7 1,600m 2:04.2 182 927 31
0:49.6 1,800m 2:04.0 184 931 33
0:49.7 2,000m 2:04.2 182 927 31
0:49.8 2,200m 2:04.5 181 924 31
0:59.9 2,400m 2:29.7 104 658 25
0:49.5 2,600m 2:03.7 185 935 33
0:49.2 2,800m 2:03.0 188 947 32
0:49.8 3,000m 2:04.5 181 924 31
0:49.8 3,200m 2:04.5 181 924 31
0:49.3 3,400m 2:03.2 187 943 33
0:49.4 3,600m 2:03.5 186 939 32
0:49.5 3,800m 2:03.7 185 935 32
0:49.7 4,000m 2:04.2 182 927 31

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Workout Graph

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