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Jerry Roth 5000m row

5,000m

Meters

21:32.7

Time

2:09.2

Pace

293

Calories

Average Watts162
Calories Per Hour857
Stroke Rate26
Stroke Count561
Drag Factor121

May 16, 2021 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.7 5,000m 2:09.2 162 857 26
0:54.0 200m 2:15.0 142 789 22
0:55.2 400m 2:18.0 133 758 20
0:54.4 600m 2:16.0 139 778 20
0:54.1 800m 2:15.2 141 786 20
0:54.2 1,000m 2:15.5 141 784 20
0:53.2 1,200m 2:13.0 149 812 21
0:53.4 1,400m 2:13.5 147 806 21
0:52.9 1,600m 2:12.2 151 820 22
0:53.0 1,800m 2:12.5 150 817 22
0:51.9 2,000m 2:09.7 160 851 25
0:50.6 2,200m 2:06.5 173 895 27
0:51.1 2,400m 2:07.7 168 877 28
0:50.9 2,600m 2:07.2 170 884 28
0:50.2 2,800m 2:05.5 177 909 29
0:50.8 3,000m 2:07.0 171 888 30
0:50.6 3,200m 2:06.5 173 895 30
0:50.5 3,400m 2:06.2 174 898 30
0:50.5 3,600m 2:06.2 174 898 29
0:50.6 3,800m 2:06.5 173 895 30
0:50.6 4,000m 2:06.5 173 895 30
0:50.2 4,200m 2:05.5 177 909 31
0:50.3 4,400m 2:05.7 176 905 30
0:49.9 4,600m 2:04.7 180 920 30
0:49.9 4,800m 2:04.7 180 920 30
0:49.6 5,000m 2:04.0 184 931 31

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Workout Graph

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