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Jerry Roth 5000m row

5,000m

Meters

21:12.9

Time

2:07.2

Pace

300

Calories

Average Watts170
Calories Per Hour884
Stroke Rate30
Stroke Count632
Drag Factor122

May 16, 2021 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.9 5,000m 2:07.2 170 884 30
0:50.9 200m 2:07.2 170 884 32
0:50.6 400m 2:06.5 173 895 31
0:51.0 600m 2:07.5 169 881 29
0:50.5 800m 2:06.2 174 898 31
0:50.3 1,000m 2:05.7 176 905 30
0:50.8 1,200m 2:07.0 171 888 31
0:50.4 1,400m 2:06.0 175 902 30
0:50.9 1,600m 2:07.2 170 884 29
0:50.5 1,800m 2:06.2 174 898 30
0:50.5 2,000m 2:06.2 174 898 31
0:50.9 2,200m 2:07.2 170 884 29
0:50.5 2,400m 2:06.2 174 898 30
0:50.5 2,600m 2:06.2 174 898 30
0:50.6 2,800m 2:06.5 173 895 30
0:50.3 3,000m 2:05.7 176 905 30
0:50.5 3,200m 2:06.2 174 898 30
0:50.6 3,400m 2:06.5 173 895 30
0:50.8 3,600m 2:07.0 171 888 31
0:50.4 3,800m 2:06.0 175 902 30
0:57.4 4,000m 2:23.5 118 707 25
0:50.5 4,200m 2:06.2 174 898 30
0:50.8 4,400m 2:07.0 171 888 30
0:50.9 4,600m 2:07.2 170 884 29
0:50.7 4,800m 2:06.7 172 891 30
0:51.3 5,000m 2:08.2 166 871 30

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Workout Graph

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