Jerry Roth 5027m row
5,027m
Meters
21:39.0
Time
2:09.2
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 123 |
May 16, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,027m | 2:09.2 | 162 | 858 | 30 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 32 |
| 1:43.3 | 800m | 2:09.1 | 163 | 859 | 31 |
| 1:42.0 | 1,200m | 2:07.5 | 169 | 881 | 31 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 31 |
| 1:40.9 | 2,000m | 2:06.1 | 174 | 900 | 31 |
| 1:40.2 | 2,400m | 2:05.2 | 178 | 913 | 29 |
| 1:50.2 | 2,800m | 2:17.7 | 134 | 760 | 26 |
| 1:41.4 | 3,200m | 2:06.7 | 172 | 891 | 29 |
| 1:41.3 | 3,600m | 2:06.6 | 172 | 893 | 29 |
| 1:41.4 | 4,000m | 2:06.7 | 172 | 891 | 29 |
| 1:41.3 | 4,400m | 2:06.6 | 172 | 893 | 30 |
| 1:41.0 | 4,800m | 2:06.2 | 174 | 898 | 30 |
| 0:58.3 | 5,027m | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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