Jerry Roth 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
304
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 123 |
May 18, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 29 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 33 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 31 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 31 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 31 |
| 0:49.9 | 1,200m | 2:04.7 | 180 | 920 | 30 |
| 0:50.5 | 1,400m | 2:06.2 | 174 | 898 | 30 |
| 0:50.9 | 1,600m | 2:07.2 | 170 | 884 | 28 |
| 0:50.9 | 1,800m | 2:07.2 | 170 | 884 | 28 |
| 0:51.4 | 2,000m | 2:08.5 | 165 | 867 | 28 |
| 0:51.4 | 2,200m | 2:08.5 | 165 | 867 | 28 |
| 0:51.8 | 2,400m | 2:09.5 | 161 | 854 | 28 |
| 0:51.1 | 2,600m | 2:07.7 | 168 | 877 | 29 |
| 0:51.6 | 2,800m | 2:09.0 | 163 | 861 | 28 |
| 0:51.4 | 3,000m | 2:08.5 | 165 | 867 | 28 |
| 0:51.5 | 3,200m | 2:08.7 | 164 | 864 | 29 |
| 0:51.2 | 3,400m | 2:08.0 | 167 | 874 | 28 |
| 0:51.4 | 3,600m | 2:08.5 | 165 | 867 | 29 |
| 0:51.4 | 3,800m | 2:08.5 | 165 | 867 | 29 |
| 0:50.9 | 4,000m | 2:07.2 | 170 | 884 | 29 |
| 0:51.2 | 4,200m | 2:08.0 | 167 | 874 | 29 |
| 0:51.1 | 4,400m | 2:07.7 | 168 | 877 | 29 |
| 0:51.5 | 4,600m | 2:08.7 | 164 | 864 | 28 |
| 0:51.3 | 4,800m | 2:08.2 | 166 | 871 | 29 |
| 0:51.3 | 5,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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