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Jerry Roth 10000m row

10,000m

Meters

44:52.1

Time

2:14.6

Pace

595

Calories

Average Watts144
Calories Per Hour793
Stroke Rate25
Stroke Count1116
Drag Factor123

May 18, 2021 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.1 10,000m 2:14.6 144 793 25
1:45.4 400m 2:11.7 153 826 24
1:47.1 800m 2:13.8 146 802 21
1:48.3 1,200m 2:15.3 141 785 21
1:46.6 1,600m 2:13.2 148 809 23
1:45.0 2,000m 2:11.2 155 832 24
1:46.7 2,400m 2:13.3 148 807 23
1:46.3 2,800m 2:12.8 149 813 25
2:09.8 3,200m 2:42.2 82 582 19
1:45.8 3,600m 2:12.2 151 820 26
1:44.3 4,000m 2:10.3 158 843 26
1:48.1 4,400m 2:15.1 142 788 25
1:43.6 4,800m 2:09.5 161 854 27
1:44.4 5,200m 2:10.5 157 841 26
1:44.4 5,600m 2:10.5 157 841 27
1:43.6 6,000m 2:09.5 161 854 27
1:43.2 6,400m 2:09.0 163 861 27
1:52.0 6,800m 2:20.0 128 738 25
1:43.8 7,200m 2:09.7 160 851 27
1:44.4 7,600m 2:10.5 157 841 27
1:43.5 8,000m 2:09.3 162 856 27
2:23.4 8,400m 2:59.2 61 509 19
1:44.3 8,800m 2:10.3 158 843 26
1:43.3 9,200m 2:09.1 163 859 28
1:42.9 9,600m 2:08.6 164 866 27
1:41.9 10,000m 2:07.3 169 882 29

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Workout Graph

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