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Jerry Roth 5000m row

5,000m

Meters

22:03.8

Time

2:12.3

Pace

289

Calories

Average Watts151
Calories Per Hour819
Stroke Rate23
Stroke Count501
Drag Factor122

May 18, 2021 05:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.8 5,000m 2:12.3 151 819 23
0:53.1 200m 2:12.7 150 814 21
0:53.2 400m 2:13.0 149 812 20
0:53.3 600m 2:13.2 148 809 21
0:53.5 800m 2:13.7 146 803 21
0:53.8 1,000m 2:14.5 144 795 21
0:53.3 1,200m 2:13.2 148 809 21
0:52.5 1,400m 2:11.2 155 832 23
0:52.2 1,600m 2:10.5 157 841 24
0:52.3 1,800m 2:10.7 157 838 24
0:52.5 2,000m 2:11.2 155 832 24
0:52.0 2,200m 2:10.0 159 848 25
0:52.9 2,400m 2:12.2 151 820 23
0:52.5 2,600m 2:11.2 155 832 23
0:52.9 2,800m 2:12.2 151 820 23
0:53.1 3,000m 2:12.7 150 814 21
0:53.8 3,200m 2:14.5 144 795 20
0:53.2 3,400m 2:13.0 149 812 21
0:52.5 3,600m 2:11.2 155 832 24
0:53.4 3,800m 2:13.5 147 806 21
0:53.1 4,000m 2:12.7 150 814 24
0:51.7 4,200m 2:09.2 162 857 27
0:52.2 4,400m 2:10.5 157 841 25
0:53.6 4,600m 2:14.0 145 800 22
0:53.8 4,800m 2:14.5 144 795 23
0:53.2 5,000m 2:13.0 149 812 23

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Workout Graph

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