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Jerry Roth 5000m row

5,000

Meters

22:03.8

Time

2:12.3

Pace

289

Calories

Average Watts151
Calories Per Hour819
Stroke Rate23
Stroke Count501
Drag Factor122

May 18, 2021 05:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:03.8 5,000 2:12.3 151 819 289 23
0:53.1 200 2:12.7 150 814 12 21
0:53.2 400 2:13.0 149 812 11 20
0:53.3 600 2:13.2 148 809 11 21
0:53.5 800 2:13.7 146 803 11 21
0:53.8 1,000 2:14.5 144 795 11 21
0:53.3 1,200 2:13.2 148 809 11 21
0:52.5 1,400 2:11.2 155 832 12 23
0:52.2 1,600 2:10.5 157 841 12 24
0:52.3 1,800 2:10.7 157 838 12 24
0:52.5 2,000 2:11.2 155 832 12 24
0:52.0 2,200 2:10.0 159 848 12 25
0:52.9 2,400 2:12.2 151 820 12 23
0:52.5 2,600 2:11.2 155 832 12 23
0:52.9 2,800 2:12.2 151 820 12 23
0:53.1 3,000 2:12.7 150 814 12 21
0:53.8 3,200 2:14.5 144 795 11 20
0:53.2 3,400 2:13.0 149 812 11 21
0:52.5 3,600 2:11.2 155 832 12 24
0:53.4 3,800 2:13.5 147 806 11 21
0:53.1 4,000 2:12.7 150 814 12 24
0:51.7 4,200 2:09.2 162 857 12 27
0:52.2 4,400 2:10.5 157 841 12 25
0:53.6 4,600 2:14.0 145 800 11 22
0:53.8 4,800 2:14.5 144 795 11 23
0:53.2 5,000 2:13.0 149 812 11 23

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Workout Graph

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