Jerry Roth 5024m row
5,024m
Meters
22:39.0
Time
2:15.2
Pace
289
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 121 |
May 18, 2021 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.0 | 5,024m | 2:15.2 | 141 | 786 | 19 |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 19 |
| 1:46.9 | 800m | 2:13.6 | 147 | 804 | 19 |
| 1:48.0 | 1,200m | 2:15.0 | 142 | 789 | 18 |
| 1:47.5 | 1,600m | 2:14.3 | 144 | 796 | 19 |
| 1:47.0 | 2,000m | 2:13.7 | 146 | 803 | 19 |
| 1:46.7 | 2,400m | 2:13.3 | 148 | 807 | 20 |
| 1:47.7 | 2,800m | 2:14.6 | 143 | 793 | 20 |
| 1:47.7 | 3,200m | 2:14.6 | 143 | 793 | 20 |
| 1:47.9 | 3,600m | 2:14.8 | 143 | 790 | 20 |
| 1:48.4 | 4,000m | 2:15.5 | 141 | 784 | 20 |
| 1:48.3 | 4,400m | 2:15.3 | 141 | 785 | 19 |
| 1:47.5 | 4,800m | 2:14.3 | 144 | 796 | 20 |
| 1:01.7 | 5,024m | 2:17.7 | 134 | 761 | 18 |
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Workout Graph
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