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Jerry Roth 5000m row

5,000m

Meters

22:30.8

Time

2:15.0

Pace

284

Calories

Average Watts142
Calories Per Hour788
Stroke Rate19
Stroke Count431
Drag Factor121

May 20, 2021 04:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.8 5,000m 2:15.0 142 788 19
0:53.8 200m 2:14.5 144 795 25
0:56.4 400m 2:21.0 125 729 18
0:56.0 600m 2:20.0 128 738 18
0:56.1 800m 2:20.2 127 736 18
0:54.8 1,000m 2:17.0 136 768 19
0:59.3 1,200m 2:28.2 107 669 16
0:54.4 1,400m 2:16.0 139 778 19
0:54.7 1,600m 2:16.7 137 771 19
0:54.5 1,800m 2:16.2 138 776 19
0:54.2 2,000m 2:15.5 141 784 19
0:53.4 2,200m 2:13.5 147 806 19
0:53.3 2,400m 2:13.2 148 809 19
0:53.4 2,600m 2:13.5 147 806 19
0:53.5 2,800m 2:13.7 146 803 19
0:53.4 3,000m 2:13.5 147 806 19
0:53.1 3,200m 2:12.7 150 814 19
0:53.1 3,400m 2:12.7 150 814 19
0:53.1 3,600m 2:12.7 150 814 19
0:53.0 3,800m 2:12.5 150 817 19
0:52.8 4,000m 2:12.0 152 823 19
0:52.9 4,200m 2:12.2 151 820 19
0:53.2 4,400m 2:13.0 149 812 19
0:52.9 4,600m 2:12.2 151 820 20
0:52.9 4,800m 2:12.2 151 820 19
0:52.8 5,000m 2:12.0 152 823 20

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Workout Graph

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