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Jerry Roth 5000m row

5,000

Meters

21:42.2

Time

2:10.2

Pace

300

Calories

Average Watts159
Calories Per Hour829
Stroke Rate29
Stroke Count621
Drag Factor123

May 21, 2021 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:42.2 5,000 2:10.2 159 829 300 29
0:50.5 200 2:06.2 174 855 12 31
1:00.4 400 2:31.0 102 715 12 24
0:50.1 600 2:05.2 178 862 12 30
0:50.7 800 2:06.7 172 852 12 30
0:51.2 1,000 2:08.0 167 843 12 29
0:51.4 1,200 2:08.5 165 840 12 28
0:51.2 1,400 2:08.0 167 843 12 29
0:51.2 1,600 2:08.0 167 843 12 29
0:51.1 1,800 2:07.7 168 845 12 28
0:51.0 2,000 2:07.5 169 847 12 29
0:56.4 2,200 2:21.0 125 765 12 26
0:51.7 2,400 2:09.2 162 835 12 29
0:51.1 2,600 2:07.7 168 845 12 31
0:51.4 2,800 2:08.5 165 840 12 29
0:51.5 3,000 2:08.7 164 838 12 29
0:51.4 3,200 2:08.5 165 840 12 28
0:51.4 3,400 2:08.5 165 840 12 29
0:51.2 3,600 2:08.0 167 843 12 29
0:51.2 3,800 2:08.0 167 843 12 29
0:51.4 4,000 2:08.5 165 840 12 30
0:51.4 4,200 2:08.5 165 840 12 29
1:00.9 4,400 2:32.2 99 709 12 23
0:50.9 4,600 2:07.2 170 848 12 29
0:50.3 4,800 2:05.7 176 858 12 30
0:51.2 5,000 2:08.0 167 843 12 29

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Workout Graph

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