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Jerry Roth 5000m row

5,000m

Meters

21:42.2

Time

2:10.2

Pace

300

Calories

Average Watts159
Calories Per Hour845
Stroke Rate29
Stroke Count621
Drag Factor123

May 21, 2021 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.2 5,000m 2:10.2 159 845 29
0:50.5 200m 2:06.2 174 898 31
1:00.4 400m 2:31.0 102 649 24
0:50.1 600m 2:05.2 178 913 30
0:50.7 800m 2:06.7 172 891 30
0:51.2 1,000m 2:08.0 167 874 29
0:51.4 1,200m 2:08.5 165 867 28
0:51.2 1,400m 2:08.0 167 874 29
0:51.2 1,600m 2:08.0 167 874 29
0:51.1 1,800m 2:07.7 168 877 28
0:51.0 2,000m 2:07.5 169 881 29
0:56.4 2,200m 2:21.0 125 729 26
0:51.7 2,400m 2:09.2 162 857 29
0:51.1 2,600m 2:07.7 168 877 31
0:51.4 2,800m 2:08.5 165 867 29
0:51.5 3,000m 2:08.7 164 864 29
0:51.4 3,200m 2:08.5 165 867 28
0:51.4 3,400m 2:08.5 165 867 29
0:51.2 3,600m 2:08.0 167 874 29
0:51.2 3,800m 2:08.0 167 874 29
0:51.4 4,000m 2:08.5 165 867 30
0:51.4 4,200m 2:08.5 165 867 29
1:00.9 4,400m 2:32.2 99 641 23
0:50.9 4,600m 2:07.2 170 884 29
0:50.3 4,800m 2:05.7 176 905 30
0:51.2 5,000m 2:08.0 167 874 29

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Workout Graph

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