Jerry Roth 10000m row
10,000m
Meters
44:47.9
Time
2:14.3
Pace
610
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 123 |
May 21, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.9 | 10,000m | 2:14.3 | 144 | 796 | 28 |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 30 |
| 1:41.9 | 800m | 2:07.3 | 169 | 882 | 29 |
| 1:41.4 | 1,200m | 2:06.7 | 172 | 891 | 30 |
| 1:41.6 | 1,600m | 2:07.0 | 171 | 888 | 30 |
| 1:41.6 | 2,000m | 2:07.0 | 171 | 888 | 30 |
| 1:41.8 | 2,400m | 2:07.2 | 170 | 884 | 29 |
| 1:59.5 | 2,800m | 2:29.3 | 105 | 661 | 23 |
| 1:40.8 | 3,200m | 2:06.0 | 175 | 902 | 30 |
| 1:41.6 | 3,600m | 2:07.0 | 171 | 888 | 29 |
| 1:41.4 | 4,000m | 2:06.7 | 172 | 891 | 30 |
| 1:42.2 | 4,400m | 2:07.7 | 168 | 877 | 29 |
| 1:42.9 | 4,800m | 2:08.6 | 164 | 866 | 29 |
| 2:10.7 | 5,200m | 2:43.3 | 80 | 576 | 22 |
| 1:42.1 | 5,600m | 2:07.6 | 168 | 879 | 29 |
| 1:43.1 | 6,000m | 2:08.8 | 164 | 862 | 29 |
| 1:43.5 | 6,400m | 2:09.3 | 162 | 856 | 28 |
| 1:41.5 | 6,800m | 2:06.8 | 171 | 889 | 29 |
| 1:41.9 | 7,200m | 2:07.3 | 169 | 882 | 29 |
| 1:42.0 | 7,600m | 2:07.5 | 169 | 881 | 29 |
| 1:41.6 | 8,000m | 2:07.0 | 171 | 888 | 29 |
| 3:11.1 | 8,400m | 3:58.8 | 26 | 388 | 15 |
| 1:42.2 | 8,800m | 2:07.7 | 168 | 877 | 29 |
| 1:41.5 | 9,200m | 2:06.8 | 171 | 889 | 29 |
| 1:45.9 | 9,600m | 2:12.3 | 151 | 819 | 28 |
| 1:41.3 | 10,000m | 2:06.6 | 172 | 893 | 30 |
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Workout Graph
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