Jerry Roth 10000m row
10,000m
Meters
45:41.9
Time
2:17.0
Pace
590
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 123 |
May 21, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.9 | 10,000m | 2:17.0 | 136 | 767 | 22 |
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 22 |
| 1:52.5 | 800m | 2:20.6 | 126 | 733 | 19 |
| 1:50.6 | 1,200m | 2:18.2 | 132 | 755 | 18 |
| 1:49.2 | 1,600m | 2:16.5 | 138 | 773 | 19 |
| 1:48.1 | 2,000m | 2:15.1 | 142 | 788 | 19 |
| 1:48.9 | 2,400m | 2:16.1 | 139 | 777 | 19 |
| 1:47.1 | 2,800m | 2:13.8 | 146 | 802 | 20 |
| 1:47.9 | 3,200m | 2:14.8 | 143 | 790 | 19 |
| 1:46.5 | 3,600m | 2:13.1 | 148 | 810 | 20 |
| 1:45.9 | 4,000m | 2:12.3 | 151 | 819 | 20 |
| 1:46.8 | 4,400m | 2:13.5 | 147 | 806 | 20 |
| 1:46.5 | 4,800m | 2:13.1 | 148 | 810 | 20 |
| 1:47.2 | 5,200m | 2:14.0 | 145 | 800 | 20 |
| 1:46.4 | 5,600m | 2:13.0 | 149 | 812 | 20 |
| 1:44.9 | 6,000m | 2:11.1 | 155 | 834 | 21 |
| 3:27.6 | 6,400m | 4:19.5 | 20 | 368 | 10 |
| 1:45.8 | 6,800m | 2:12.2 | 151 | 820 | 20 |
| 1:43.8 | 7,200m | 2:09.7 | 160 | 851 | 23 |
| 1:42.6 | 7,600m | 2:08.2 | 166 | 871 | 24 |
| 1:42.9 | 8,000m | 2:08.6 | 164 | 866 | 24 |
| 1:40.2 | 8,400m | 2:05.2 | 178 | 913 | 28 |
| 1:39.4 | 8,800m | 2:04.2 | 182 | 927 | 28 |
| 1:39.3 | 9,200m | 2:04.1 | 183 | 929 | 29 |
| 1:40.4 | 9,600m | 2:05.5 | 177 | 909 | 29 |
| 1:40.0 | 10,000m | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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