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Jerry Roth 10000m row

10,000

Meters

45:41.9

Time

2:17.0

Pace

590

Calories

Average Watts136
Calories Per Hour767
Stroke Rate22
Stroke Count961
Drag Factor123

May 21, 2021 06:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:41.9 10,000 2:17.0 136 767 590 22
1:51.3 400 2:19.1 130 747 23 22
1:52.5 800 2:20.6 126 733 22 19
1:50.6 1,200 2:18.2 132 755 23 18
1:49.2 1,600 2:16.5 138 773 23 19
1:48.1 2,000 2:15.1 142 788 23 19
1:48.9 2,400 2:16.1 139 777 23 19
1:47.1 2,800 2:13.8 146 802 23 20
1:47.9 3,200 2:14.8 143 790 23 19
1:46.5 3,600 2:13.1 148 810 23 20
1:45.9 4,000 2:12.3 151 819 24 20
1:46.8 4,400 2:13.5 147 806 23 20
1:46.5 4,800 2:13.1 148 810 23 20
1:47.2 5,200 2:14.0 145 800 23 20
1:46.4 5,600 2:13.0 149 812 23 20
1:44.9 6,000 2:11.1 155 834 24 21
3:27.6 6,400 4:19.5 20 368 23 10
1:45.8 6,800 2:12.2 151 820 24 20
1:43.8 7,200 2:09.7 160 851 24 23
1:42.6 7,600 2:08.2 166 871 24 24
1:42.9 8,000 2:08.6 164 866 24 24
1:40.2 8,400 2:05.2 178 913 25 28
1:39.4 8,800 2:04.2 182 927 25 28
1:39.3 9,200 2:04.1 183 929 25 29
1:40.4 9,600 2:05.5 177 909 25 29
1:40.0 10,000 2:05.0 179 916 25 29

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Workout Graph

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