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Jerry Roth 5000m row

5,000m

Meters

20:54.9

Time

2:05.4

Pace

301

Calories

Average Watts177
Calories Per Hour909
Stroke Rate30
Stroke Count617
Drag Factor121

May 22, 2021 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.9 5,000m 2:05.4 177 909 30
0:49.8 200m 2:04.5 181 924 31
0:50.0 400m 2:05.0 179 916 29
0:50.1 600m 2:05.2 178 913 30
0:50.5 800m 2:06.2 174 898 29
0:50.3 1,000m 2:05.7 176 905 30
0:50.6 1,200m 2:06.5 173 895 30
0:50.4 1,400m 2:06.0 175 902 30
0:50.2 1,600m 2:05.5 177 909 30
0:50.5 1,800m 2:06.2 174 898 29
0:50.3 2,000m 2:05.7 176 905 30
0:50.1 2,200m 2:05.2 178 913 30
0:54.1 2,400m 2:15.2 141 786 25
0:50.0 2,600m 2:05.0 179 916 30
0:49.9 2,800m 2:04.7 180 920 29
0:50.1 3,000m 2:05.2 178 913 29
0:49.9 3,200m 2:04.7 180 920 30
0:50.6 3,400m 2:06.5 173 895 28
0:50.1 3,600m 2:05.2 178 913 30
0:50.0 3,800m 2:05.0 179 916 30
0:49.8 4,000m 2:04.5 181 924 30
0:49.9 4,200m 2:04.7 180 920 29
0:49.7 4,400m 2:04.2 182 927 30
0:49.6 4,600m 2:04.0 184 931 30
0:49.5 4,800m 2:03.7 185 935 30
0:49.0 5,000m 2:02.5 190 955 31

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Workout Graph

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