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Jerry Roth 5000m row

5,000

Meters

20:54.9

Time

2:05.4

Pace

301

Calories

Average Watts177
Calories Per Hour909
Stroke Rate30
Stroke Count617
Drag Factor121

May 22, 2021 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.9 5,000 2:05.4 177 909 301 30
0:49.8 200 2:04.5 181 924 12 31
0:50.0 400 2:05.0 179 916 12 29
0:50.1 600 2:05.2 178 913 12 30
0:50.5 800 2:06.2 174 898 12 29
0:50.3 1,000 2:05.7 176 905 12 30
0:50.6 1,200 2:06.5 173 895 12 30
0:50.4 1,400 2:06.0 175 902 12 30
0:50.2 1,600 2:05.5 177 909 12 30
0:50.5 1,800 2:06.2 174 898 12 29
0:50.3 2,000 2:05.7 176 905 12 30
0:50.1 2,200 2:05.2 178 913 12 30
0:54.1 2,400 2:15.2 141 786 12 25
0:50.0 2,600 2:05.0 179 916 12 30
0:49.9 2,800 2:04.7 180 920 12 29
0:50.1 3,000 2:05.2 178 913 12 29
0:49.9 3,200 2:04.7 180 920 12 30
0:50.6 3,400 2:06.5 173 895 12 28
0:50.1 3,600 2:05.2 178 913 12 30
0:50.0 3,800 2:05.0 179 916 12 30
0:49.8 4,000 2:04.5 181 924 12 30
0:49.9 4,200 2:04.7 180 920 12 29
0:49.7 4,400 2:04.2 182 927 12 30
0:49.6 4,600 2:04.0 184 931 12 30
0:49.5 4,800 2:03.7 185 935 12 30
0:49.0 5,000 2:02.5 190 955 13 31

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Workout Graph

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