Jerry Roth 5115m row
5,115m
Meters
22:50.8
Time
2:13.9
Pace
314
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 121 |
May 22, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 5,115m | 2:13.9 | 145 | 800 | 29 |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 29 |
| 2:21.7 | 800m | 2:57.1 | 63 | 516 | 21 |
| 1:41.7 | 1,200m | 2:07.1 | 170 | 886 | 29 |
| 1:41.4 | 1,600m | 2:06.7 | 172 | 891 | 30 |
| 1:40.6 | 2,000m | 2:05.7 | 176 | 905 | 30 |
| 1:46.9 | 2,400m | 2:13.6 | 147 | 804 | 27 |
| 1:40.7 | 2,800m | 2:05.8 | 175 | 903 | 30 |
| 1:41.6 | 3,200m | 2:07.0 | 171 | 888 | 30 |
| 1:42.8 | 3,600m | 2:08.5 | 165 | 867 | 29 |
| 1:42.8 | 4,000m | 2:08.5 | 165 | 867 | 30 |
| 1:42.3 | 4,400m | 2:07.8 | 167 | 876 | 29 |
| 1:41.8 | 4,800m | 2:07.2 | 170 | 884 | 30 |
| 1:20.4 | 5,115m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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