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Jerry Roth 5000m row

5,000

Meters

21:50.6

Time

2:11.0

Pace

289

Calories

Average Watts155
Calories Per Hour835
Stroke Rate23
Stroke Count489
Drag Factor122

May 22, 2021 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:50.6 5,000 2:11.0 155 835 289 23
0:51.1 200 2:07.7 168 877 12 27
0:54.8 400 2:17.0 136 768 11 19
0:55.3 600 2:18.2 132 755 11 18
0:55.3 800 2:18.2 132 755 11 18
0:53.8 1,000 2:14.5 144 795 11 20
0:54.5 1,200 2:16.2 138 776 11 19
0:54.5 1,400 2:16.2 138 776 11 19
0:54.6 1,600 2:16.5 138 773 11 20
0:54.2 1,800 2:15.5 141 784 11 19
0:54.1 2,000 2:15.2 141 786 11 19
0:54.0 2,200 2:15.0 142 789 11 19
0:53.4 2,400 2:13.5 147 806 11 20
0:53.8 2,600 2:14.5 144 795 11 19
0:53.7 2,800 2:14.2 145 797 11 19
0:53.1 3,000 2:12.7 150 814 12 20
0:52.8 3,200 2:12.0 152 823 12 20
0:49.7 3,400 2:04.2 182 927 12 27
0:49.6 3,600 2:04.0 184 931 12 28
0:50.4 3,800 2:06.0 175 902 12 27
0:51.5 4,000 2:08.7 164 864 12 24
0:49.9 4,200 2:04.7 180 920 12 29
0:49.5 4,400 2:03.7 185 935 12 28
0:49.2 4,600 2:03.0 188 947 12 28
0:48.9 4,800 2:02.2 192 959 13 29
0:48.9 5,000 2:02.2 192 959 13 28

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Workout Graph

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