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Jerry Roth 5000m row

5,000m

Meters

21:50.6

Time

2:11.0

Pace

289

Calories

Average Watts155
Calories Per Hour835
Stroke Rate23
Stroke Count489
Drag Factor122

May 22, 2021 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.6 5,000m 2:11.0 155 835 23
0:51.1 200m 2:07.7 168 877 27
0:54.8 400m 2:17.0 136 768 19
0:55.3 600m 2:18.2 132 755 18
0:55.3 800m 2:18.2 132 755 18
0:53.8 1,000m 2:14.5 144 795 20
0:54.5 1,200m 2:16.2 138 776 19
0:54.5 1,400m 2:16.2 138 776 19
0:54.6 1,600m 2:16.5 138 773 20
0:54.2 1,800m 2:15.5 141 784 19
0:54.1 2,000m 2:15.2 141 786 19
0:54.0 2,200m 2:15.0 142 789 19
0:53.4 2,400m 2:13.5 147 806 20
0:53.8 2,600m 2:14.5 144 795 19
0:53.7 2,800m 2:14.2 145 797 19
0:53.1 3,000m 2:12.7 150 814 20
0:52.8 3,200m 2:12.0 152 823 20
0:49.7 3,400m 2:04.2 182 927 27
0:49.6 3,600m 2:04.0 184 931 28
0:50.4 3,800m 2:06.0 175 902 27
0:51.5 4,000m 2:08.7 164 864 24
0:49.9 4,200m 2:04.7 180 920 29
0:49.5 4,400m 2:03.7 185 935 28
0:49.2 4,600m 2:03.0 188 947 28
0:48.9 4,800m 2:02.2 192 959 29
0:48.9 5,000m 2:02.2 192 959 28

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Workout Graph

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