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Jerry Roth 5000m row

5,000m

Meters

21:16.3

Time

2:07.6

Pace

300

Calories

Average Watts168
Calories Per Hour879
Stroke Rate30
Stroke Count633
Drag Factor120

May 23, 2021 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.3 5,000m 2:07.6 168 879 30
0:50.6 200m 2:06.5 173 895 31
0:50.4 400m 2:06.0 175 902 31
0:50.5 600m 2:06.2 174 898 30
0:50.5 800m 2:06.2 174 898 30
0:50.8 1,000m 2:07.0 171 888 30
0:50.4 1,200m 2:06.0 175 902 30
0:51.0 1,400m 2:07.5 169 881 31
0:50.5 1,600m 2:06.2 174 898 30
0:50.6 1,800m 2:06.5 173 895 30
0:50.5 2,000m 2:06.2 174 898 31
0:50.6 2,200m 2:06.5 173 895 30
0:50.6 2,400m 2:06.5 173 895 30
0:50.4 2,600m 2:06.0 175 902 30
0:50.1 2,800m 2:05.2 178 913 31
0:50.5 3,000m 2:06.2 174 898 30
0:50.5 3,200m 2:06.2 174 898 31
0:50.6 3,400m 2:06.5 173 895 30
1:05.3 3,600m 2:43.2 80 576 22
0:49.8 3,800m 2:04.5 181 924 30
0:50.4 4,000m 2:06.0 175 902 30
0:50.4 4,200m 2:06.0 175 902 31
0:50.6 4,400m 2:06.5 173 895 30
0:50.4 4,600m 2:06.0 175 902 31
0:50.3 4,800m 2:05.7 176 905 30
0:50.0 5,000m 2:05.0 179 916 31

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Workout Graph

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