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Jerry Roth 4000m row

4,000

Meters

16:16.3

Time

2:02.0

Pace

254

Calories

Average Watts193
Calories Per Hour936
Stroke Rate31
Stroke Count494
Drag Factor121

May 23, 2021 06:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:16.3 4,000 2:02.0 193 936 254 31
0:48.9 200 2:02.2 192 957 13 31
0:48.7 400 2:01.7 194 960 13 30
0:49.0 600 2:02.5 190 881 12 31
0:48.9 800 2:02.2 192 957 13 29
0:48.5 1,000 2:01.2 196 964 13 31
0:48.9 1,200 2:02.2 192 957 13 29
0:49.0 1,400 2:02.5 190 881 12 31
0:49.1 1,600 2:02.7 189 879 12 31
0:48.7 1,800 2:01.7 194 960 13 31
0:49.1 2,000 2:02.7 189 879 12 31
0:48.8 2,200 2:02.0 193 959 13 31
0:48.7 2,400 2:01.7 194 960 13 31
0:49.0 2,600 2:02.5 190 881 12 31
0:48.8 2,800 2:02.0 193 959 13 31
0:48.9 3,000 2:02.2 192 957 13 31
0:48.6 3,200 2:01.5 195 962 13 31
0:48.6 3,400 2:01.5 195 962 13 31
0:48.3 3,600 2:00.7 199 968 13 31
0:48.7 3,800 2:01.7 194 960 13 28
0:49.0 4,000 2:02.5 190 881 12 29

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Workout Graph

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