Jerry Roth 4000m row
4,000m
Meters
16:16.3
Time
2:02.0
Pace
254
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 121 |
May 23, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 31 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 31 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 30 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 31 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 29 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 31 |
| 0:48.9 | 1,200m | 2:02.2 | 192 | 959 | 29 |
| 0:49.0 | 1,400m | 2:02.5 | 190 | 955 | 31 |
| 0:49.1 | 1,600m | 2:02.7 | 189 | 951 | 31 |
| 0:48.7 | 1,800m | 2:01.7 | 194 | 967 | 31 |
| 0:49.1 | 2,000m | 2:02.7 | 189 | 951 | 31 |
| 0:48.8 | 2,200m | 2:02.0 | 193 | 963 | 31 |
| 0:48.7 | 2,400m | 2:01.7 | 194 | 967 | 31 |
| 0:49.0 | 2,600m | 2:02.5 | 190 | 955 | 31 |
| 0:48.8 | 2,800m | 2:02.0 | 193 | 963 | 31 |
| 0:48.9 | 3,000m | 2:02.2 | 192 | 959 | 31 |
| 0:48.6 | 3,200m | 2:01.5 | 195 | 971 | 31 |
| 0:48.6 | 3,400m | 2:01.5 | 195 | 971 | 31 |
| 0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 31 |
| 0:48.7 | 3,800m | 2:01.7 | 194 | 967 | 28 |
| 0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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