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Jerry Roth 9000m row

9,000

Meters

39:42.5

Time

2:12.3

Pace

540

Calories

Average Watts151
Calories Per Hour819
Stroke Rate28
Stroke Count1111
Drag Factor120

May 24, 2021 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:42.5 9,000 2:12.3 151 819 540 28
1:16.9 300 2:08.1 166 872 18 30
1:17.5 600 2:09.1 162 858 18 29
1:17.7 900 2:09.5 161 854 18 29
1:17.1 1,200 2:08.5 165 867 18 29
1:16.6 1,500 2:07.6 168 878 18 29
1:16.6 1,800 2:07.6 168 878 18 29
1:16.5 2,100 2:07.5 169 881 18 30
1:16.5 2,400 2:07.5 169 881 18 29
1:16.7 2,700 2:07.8 168 876 18 30
1:16.7 3,000 2:07.8 168 876 18 29
1:22.0 3,300 2:16.6 137 771 18 26
1:16.8 3,600 2:08.0 167 874 18 29
1:17.6 3,900 2:09.3 162 856 18 29
1:17.5 4,200 2:09.1 162 858 18 29
1:17.0 4,500 2:08.3 166 869 18 30
1:16.6 4,800 2:07.6 168 878 18 29
2:25.1 5,100 4:01.8 25 385 18 15
1:15.8 5,400 2:06.3 174 897 18 30
1:16.8 5,700 2:08.0 167 874 18 28
1:16.6 6,000 2:07.6 168 878 18 29
1:17.0 6,300 2:08.3 166 869 18 29
1:20.5 6,600 2:14.1 145 798 18 28
1:16.8 6,900 2:08.0 167 874 18 30
1:16.7 7,200 2:07.8 168 876 18 29
1:16.5 7,500 2:07.5 169 881 18 29
1:17.2 7,800 2:08.6 164 865 18 28
1:15.8 8,100 2:06.3 174 897 18 28
1:19.7 8,400 2:12.8 149 813 18 26
1:15.9 8,700 2:06.5 173 895 18 29
1:16.1 9,000 2:06.8 172 890 18 29

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Workout Graph

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