Jerry Roth 9000m row
9,000m
Meters
39:42.5
Time
2:12.3
Pace
540
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 120 |
May 24, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.5 | 9,000m | 2:12.3 | 151 | 819 | 28 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 30 |
| 1:17.5 | 600m | 2:09.1 | 162 | 858 | 29 |
| 1:17.7 | 900m | 2:09.5 | 161 | 854 | 29 |
| 1:17.1 | 1,200m | 2:08.5 | 165 | 867 | 29 |
| 1:16.6 | 1,500m | 2:07.6 | 168 | 878 | 29 |
| 1:16.6 | 1,800m | 2:07.6 | 168 | 878 | 29 |
| 1:16.5 | 2,100m | 2:07.5 | 169 | 881 | 30 |
| 1:16.5 | 2,400m | 2:07.5 | 169 | 881 | 29 |
| 1:16.7 | 2,700m | 2:07.8 | 168 | 876 | 30 |
| 1:16.7 | 3,000m | 2:07.8 | 168 | 876 | 29 |
| 1:22.0 | 3,300m | 2:16.6 | 137 | 771 | 26 |
| 1:16.8 | 3,600m | 2:08.0 | 167 | 874 | 29 |
| 1:17.6 | 3,900m | 2:09.3 | 162 | 856 | 29 |
| 1:17.5 | 4,200m | 2:09.1 | 162 | 858 | 29 |
| 1:17.0 | 4,500m | 2:08.3 | 166 | 869 | 30 |
| 1:16.6 | 4,800m | 2:07.6 | 168 | 878 | 29 |
| 2:25.1 | 5,100m | 4:01.8 | 25 | 385 | 15 |
| 1:15.8 | 5,400m | 2:06.3 | 174 | 897 | 30 |
| 1:16.8 | 5,700m | 2:08.0 | 167 | 874 | 28 |
| 1:16.6 | 6,000m | 2:07.6 | 168 | 878 | 29 |
| 1:17.0 | 6,300m | 2:08.3 | 166 | 869 | 29 |
| 1:20.5 | 6,600m | 2:14.1 | 145 | 798 | 28 |
| 1:16.8 | 6,900m | 2:08.0 | 167 | 874 | 30 |
| 1:16.7 | 7,200m | 2:07.8 | 168 | 876 | 29 |
| 1:16.5 | 7,500m | 2:07.5 | 169 | 881 | 29 |
| 1:17.2 | 7,800m | 2:08.6 | 164 | 865 | 28 |
| 1:15.8 | 8,100m | 2:06.3 | 174 | 897 | 28 |
| 1:19.7 | 8,400m | 2:12.8 | 149 | 813 | 26 |
| 1:15.9 | 8,700m | 2:06.5 | 173 | 895 | 29 |
| 1:16.1 | 9,000m | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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