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Jerry Roth 5000m row

5,000

Meters

22:19.8

Time

2:13.9

Pace

281

Calories

Average Watts146
Calories Per Hour755
Stroke Rate21
Stroke Count478
Drag Factor119

May 24, 2021 04:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:19.8 5,000 2:13.9 146 755 281 21
0:55.5 200 2:18.7 131 713 11 22
0:56.1 400 2:20.2 127 705 11 19
0:55.3 600 2:18.2 132 716 11 18
0:55.7 800 2:19.2 130 710 11 19
0:54.8 1,000 2:17.0 136 722 11 19
0:54.5 1,200 2:16.2 138 726 11 20
0:53.9 1,400 2:14.7 143 734 11 20
0:53.5 1,600 2:13.7 146 740 11 20
0:54.9 1,800 2:17.2 135 721 11 20
0:54.0 2,000 2:15.0 142 733 11 19
0:54.8 2,200 2:17.0 136 722 11 20
0:53.5 2,400 2:13.7 146 740 11 20
0:54.4 2,600 2:16.0 139 727 11 19
0:53.9 2,800 2:14.7 143 734 11 20
0:54.1 3,000 2:15.2 141 731 11 20
0:53.6 3,200 2:14.0 145 738 11 20
0:52.2 3,400 2:10.5 157 827 12 24
0:53.5 3,600 2:13.7 146 740 11 20
0:53.3 3,800 2:13.2 148 742 11 21
0:54.0 4,000 2:15.0 142 733 11 20
0:50.9 4,200 2:07.2 170 848 12 27
0:50.9 4,400 2:07.2 170 848 12 27
0:51.0 4,600 2:07.5 169 847 12 27
0:50.9 4,800 2:07.2 170 848 12 27
0:50.7 5,000 2:06.7 172 852 12 28

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Workout Graph

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