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Jerry Roth 5000m row

5,000m

Meters

22:19.8

Time

2:13.9

Pace

281

Calories

Average Watts146
Calories Per Hour800
Stroke Rate21
Stroke Count478
Drag Factor119

May 24, 2021 04:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.8 5,000m 2:13.9 146 800 21
0:55.5 200m 2:18.7 131 750 22
0:56.1 400m 2:20.2 127 736 19
0:55.3 600m 2:18.2 132 755 18
0:55.7 800m 2:19.2 130 746 19
0:54.8 1,000m 2:17.0 136 768 19
0:54.5 1,200m 2:16.2 138 776 20
0:53.9 1,400m 2:14.7 143 792 20
0:53.5 1,600m 2:13.7 146 803 20
0:54.9 1,800m 2:17.2 135 765 20
0:54.0 2,000m 2:15.0 142 789 19
0:54.8 2,200m 2:17.0 136 768 20
0:53.5 2,400m 2:13.7 146 803 20
0:54.4 2,600m 2:16.0 139 778 19
0:53.9 2,800m 2:14.7 143 792 20
0:54.1 3,000m 2:15.2 141 786 20
0:53.6 3,200m 2:14.0 145 800 20
0:52.2 3,400m 2:10.5 157 841 24
0:53.5 3,600m 2:13.7 146 803 20
0:53.3 3,800m 2:13.2 148 809 21
0:54.0 4,000m 2:15.0 142 789 20
0:50.9 4,200m 2:07.2 170 884 27
0:50.9 4,400m 2:07.2 170 884 27
0:51.0 4,600m 2:07.5 169 881 27
0:50.9 4,800m 2:07.2 170 884 27
0:50.7 5,000m 2:06.7 172 891 28

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Workout Graph

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