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Jerry Roth 5000m row

5,000

Meters

22:47.6

Time

2:16.7

Pace

275

Calories

Average Watts137
Calories Per Hour770
Stroke Rate20
Stroke Count445
Drag Factor120

May 25, 2021 04:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:47.6 5,000 2:16.7 137 770 275 20
0:54.6 200 2:16.5 138 773 11 25
0:56.4 400 2:21.0 125 729 11 19
0:55.1 600 2:17.7 134 760 11 20
0:54.9 800 2:17.2 135 765 11 20
0:55.4 1,000 2:18.5 132 753 11 18
0:54.6 1,200 2:16.5 138 773 11 20
0:54.9 1,400 2:17.2 135 765 11 20
0:54.2 1,600 2:15.5 141 784 11 19
0:55.5 1,800 2:18.7 131 750 11 18
0:53.7 2,000 2:14.2 145 797 11 20
0:54.5 2,200 2:16.2 138 776 11 19
0:54.4 2,400 2:16.0 139 778 11 19
0:54.5 2,600 2:16.2 138 776 11 20
0:54.3 2,800 2:15.7 140 781 11 19
0:54.0 3,000 2:15.0 142 789 11 20
0:54.5 3,200 2:16.2 138 776 11 19
0:55.5 3,400 2:18.7 131 750 11 18
0:54.1 3,600 2:15.2 141 786 11 20
0:54.5 3,800 2:16.2 138 776 11 19
0:54.2 4,000 2:15.5 141 784 11 20
0:54.0 4,200 2:15.0 142 789 11 20
0:55.1 4,400 2:17.7 134 760 11 20
0:54.7 4,600 2:16.7 137 771 11 20
0:54.6 4,800 2:16.5 138 773 11 19
0:55.3 5,000 2:18.2 132 755 11 20

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Workout Graph

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