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Jerry Roth 5000m row

5,000m

Meters

22:47.6

Time

2:16.7

Pace

275

Calories

Average Watts137
Calories Per Hour770
Stroke Rate20
Stroke Count445
Drag Factor120

May 25, 2021 04:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.6 5,000m 2:16.7 137 770 20
0:54.6 200m 2:16.5 138 773 25
0:56.4 400m 2:21.0 125 729 19
0:55.1 600m 2:17.7 134 760 20
0:54.9 800m 2:17.2 135 765 20
0:55.4 1,000m 2:18.5 132 753 18
0:54.6 1,200m 2:16.5 138 773 20
0:54.9 1,400m 2:17.2 135 765 20
0:54.2 1,600m 2:15.5 141 784 19
0:55.5 1,800m 2:18.7 131 750 18
0:53.7 2,000m 2:14.2 145 797 20
0:54.5 2,200m 2:16.2 138 776 19
0:54.4 2,400m 2:16.0 139 778 19
0:54.5 2,600m 2:16.2 138 776 20
0:54.3 2,800m 2:15.7 140 781 19
0:54.0 3,000m 2:15.0 142 789 20
0:54.5 3,200m 2:16.2 138 776 19
0:55.5 3,400m 2:18.7 131 750 18
0:54.1 3,600m 2:15.2 141 786 20
0:54.5 3,800m 2:16.2 138 776 19
0:54.2 4,000m 2:15.5 141 784 20
0:54.0 4,200m 2:15.0 142 789 20
0:55.1 4,400m 2:17.7 134 760 20
0:54.7 4,600m 2:16.7 137 771 20
0:54.6 4,800m 2:16.5 138 773 19
0:55.3 5,000m 2:18.2 132 755 20

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Workout Graph

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