Jerry Roth 4024m row
4,024m
Meters
17:22.0
Time
2:09.4
Pace
241
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 101 |
May 26, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.0 | 4,024m | 2:09.4 | 161 | 854 | 29 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 30 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 29 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 29 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 29 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 29 |
| 0:51.7 | 1,200m | 2:09.2 | 162 | 857 | 30 |
| 0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 29 |
| 0:51.0 | 1,600m | 2:07.5 | 169 | 881 | 31 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 29 |
| 0:51.1 | 2,000m | 2:07.7 | 168 | 877 | 31 |
| 0:54.6 | 2,200m | 2:16.5 | 138 | 773 | 25 |
| 0:50.9 | 2,400m | 2:07.2 | 170 | 884 | 31 |
| 0:51.1 | 2,600m | 2:07.7 | 168 | 877 | 29 |
| 0:50.8 | 2,800m | 2:07.0 | 171 | 888 | 31 |
| 0:51.0 | 3,000m | 2:07.5 | 169 | 881 | 31 |
| 0:50.9 | 3,200m | 2:07.2 | 170 | 884 | 29 |
| 0:50.6 | 3,400m | 2:06.5 | 173 | 895 | 31 |
| 0:50.9 | 3,600m | 2:07.2 | 170 | 884 | 29 |
| 0:50.9 | 3,800m | 2:07.2 | 170 | 884 | 31 |
| 0:50.3 | 4,000m | 2:05.7 | 176 | 905 | 31 |
| 0:07.5 | 4,024m | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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