Jerry Roth 5160m row
5,160m
Meters
23:12.7
Time
2:14.9
Pace
304
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 101 |
May 26, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,160m | 2:14.9 | 142 | 790 | 28 |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 28 |
| 1:47.9 | 800m | 2:14.8 | 143 | 790 | 28 |
| 1:47.2 | 1,200m | 2:14.0 | 145 | 800 | 29 |
| 2:00.6 | 1,600m | 2:30.7 | 102 | 651 | 24 |
| 1:45.0 | 2,000m | 2:11.2 | 155 | 832 | 29 |
| 1:44.4 | 2,400m | 2:10.5 | 157 | 841 | 29 |
| 1:44.4 | 2,800m | 2:10.5 | 157 | 841 | 29 |
| 1:44.4 | 3,200m | 2:10.5 | 157 | 841 | 30 |
| 1:45.4 | 3,600m | 2:11.7 | 153 | 826 | 29 |
| 1:51.1 | 4,000m | 2:18.8 | 131 | 749 | 27 |
| 1:44.3 | 4,400m | 2:10.3 | 158 | 843 | 29 |
| 1:45.1 | 4,800m | 2:11.3 | 154 | 831 | 30 |
| 1:36.0 | 5,160m | 2:13.3 | 148 | 808 | 28 |
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