Jerry Roth 10000m row
10,000m
Meters
45:21.8
Time
2:16.0
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 86 |
May 26, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 10,000m | 2:16.0 | 139 | 777 | 24 |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 22 |
| 1:50.9 | 800m | 2:18.6 | 131 | 752 | 20 |
| 1:49.5 | 1,200m | 2:16.8 | 136 | 769 | 20 |
| 1:49.7 | 1,600m | 2:17.1 | 136 | 767 | 20 |
| 1:49.8 | 2,000m | 2:17.2 | 135 | 765 | 20 |
| 1:48.6 | 2,400m | 2:15.7 | 140 | 781 | 20 |
| 1:49.7 | 2,800m | 2:17.1 | 136 | 767 | 20 |
| 1:49.6 | 3,200m | 2:17.0 | 136 | 768 | 20 |
| 1:50.3 | 3,600m | 2:17.8 | 134 | 759 | 19 |
| 1:49.8 | 4,000m | 2:17.2 | 135 | 765 | 20 |
| 1:52.4 | 4,400m | 2:20.5 | 126 | 734 | 19 |
| 1:47.1 | 4,800m | 2:13.8 | 146 | 802 | 24 |
| 1:44.0 | 5,200m | 2:10.0 | 159 | 848 | 28 |
| 1:47.3 | 5,600m | 2:14.1 | 145 | 799 | 26 |
| 1:44.1 | 6,000m | 2:10.1 | 159 | 846 | 28 |
| 2:13.6 | 6,400m | 2:47.0 | 75 | 558 | 22 |
| 1:44.6 | 6,800m | 2:10.7 | 157 | 838 | 28 |
| 1:45.2 | 7,200m | 2:11.5 | 154 | 829 | 28 |
| 1:44.9 | 7,600m | 2:11.1 | 155 | 834 | 29 |
| 1:45.5 | 8,000m | 2:11.8 | 153 | 825 | 28 |
| 1:51.7 | 8,400m | 2:19.6 | 129 | 742 | 26 |
| 1:44.0 | 8,800m | 2:10.0 | 159 | 848 | 28 |
| 1:51.2 | 9,200m | 2:19.0 | 130 | 748 | 26 |
| 1:44.1 | 9,600m | 2:10.1 | 159 | 846 | 29 |
| 1:43.6 | 10,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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