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Jerry Roth 5000m row

5,000m

Meters

22:42.7

Time

2:16.2

Pace

275

Calories

Average Watts138
Calories Per Hour776
Stroke Rate20
Stroke Count445
Drag Factor85

May 26, 2021 05:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.7 5,000m 2:16.2 138 776 20
0:54.6 200m 2:16.5 138 773 24
0:55.1 400m 2:17.7 134 760 19
0:54.1 600m 2:15.2 141 786 20
0:54.6 800m 2:16.5 138 773 19
0:54.4 1,000m 2:16.0 139 778 20
0:54.9 1,200m 2:17.2 135 765 19
0:53.9 1,400m 2:14.7 143 792 20
0:54.9 1,600m 2:17.2 135 765 20
0:53.9 1,800m 2:14.7 143 792 19
0:54.2 2,000m 2:15.5 141 784 20
0:54.4 2,200m 2:16.0 139 778 19
0:54.6 2,400m 2:16.5 138 773 19
0:53.7 2,600m 2:14.2 145 797 20
0:54.2 2,800m 2:15.5 141 784 19
0:54.2 3,000m 2:15.5 141 784 20
0:55.0 3,200m 2:17.5 135 763 20
0:54.6 3,400m 2:16.5 138 773 19
0:54.6 3,600m 2:16.5 138 773 20
0:54.6 3,800m 2:16.5 138 773 20
0:55.4 4,000m 2:18.5 132 753 19
0:54.0 4,200m 2:15.0 142 789 19
0:54.4 4,400m 2:16.0 139 778 20
0:54.7 4,600m 2:16.7 137 771 20
0:54.8 4,800m 2:17.0 136 768 20
0:54.7 5,000m 2:16.7 137 771 20

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Workout Graph

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