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Jerry Roth 10000m row

10,000m

Meters

45:26.6

Time

2:16.3

Pace

577

Calories

Average Watts138
Calories Per Hour775
Stroke Rate29
Stroke Count1323
Drag Factor107

May 27, 2021 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:26.6 10,000m 2:16.3 138 775 29
1:51.5 400m 2:19.3 129 744 29
1:50.2 800m 2:17.7 134 760 29
1:49.2 1,200m 2:16.5 138 773 29
1:48.9 1,600m 2:16.1 139 777 29
1:48.1 2,000m 2:15.1 142 788 29
1:47.7 2,400m 2:14.6 143 793 30
1:48.4 2,800m 2:15.5 141 784 29
1:48.3 3,200m 2:15.3 141 785 30
1:49.8 3,600m 2:17.2 135 765 28
1:49.3 4,000m 2:16.6 137 772 30
1:48.6 4,400m 2:15.7 140 781 29
1:48.5 4,800m 2:15.6 140 782 30
1:54.1 5,200m 2:22.6 121 715 27
1:48.5 5,600m 2:15.6 140 782 29
1:47.6 6,000m 2:14.5 144 795 30
1:47.8 6,400m 2:14.7 143 792 30
1:46.9 6,800m 2:13.6 147 804 30
1:47.7 7,200m 2:14.6 143 793 30
1:46.6 7,600m 2:13.2 148 809 30
1:45.9 8,000m 2:12.3 151 819 29
2:06.4 8,400m 2:38.0 89 605 24
1:47.2 8,800m 2:14.0 145 800 30
1:47.4 9,200m 2:14.2 145 797 30
1:46.5 9,600m 2:13.1 148 810 30
1:45.8 10,000m 2:12.2 151 820 30

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Workout Graph

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