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Jerry Roth 5000m row

5,000m

Meters

22:22.9

Time

2:14.2

Pace

284

Calories

Average Watts145
Calories Per Hour797
Stroke Rate29
Stroke Count639
Drag Factor107

May 27, 2021 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.9 5,000m 2:14.2 145 797 29
0:54.1 200m 2:15.2 141 786 29
0:54.2 400m 2:15.5 141 784 28
0:55.0 600m 2:17.5 135 763 25
0:55.5 800m 2:18.7 131 750 26
0:56.0 1,000m 2:20.0 128 738 26
0:55.3 1,200m 2:18.2 132 755 26
0:54.8 1,400m 2:17.0 136 768 27
0:54.4 1,600m 2:16.0 139 778 28
0:53.9 1,800m 2:14.7 143 792 27
0:53.5 2,000m 2:13.7 146 803 28
0:53.4 2,200m 2:13.5 147 806 29
0:53.5 2,400m 2:13.7 146 803 29
0:53.3 2,600m 2:13.2 148 809 28
0:53.1 2,800m 2:12.7 150 814 29
0:53.3 3,000m 2:13.2 148 809 30
0:53.4 3,200m 2:13.5 147 806 29
0:53.3 3,400m 2:13.2 148 809 29
0:53.1 3,600m 2:12.7 150 814 30
0:53.0 3,800m 2:12.5 150 817 29
0:52.7 4,000m 2:11.7 153 826 31
0:53.0 4,200m 2:12.5 150 817 29
0:53.1 4,400m 2:12.7 150 814 31
0:52.7 4,600m 2:11.7 153 826 30
0:52.5 4,800m 2:11.2 155 832 30
0:52.8 5,000m 2:12.0 152 823 31

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Workout Graph

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