Jerry Roth 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
284
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 107 |
May 27, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 29 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 29 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 28 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 25 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 26 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 26 |
| 0:55.3 | 1,200 | 2:18.2 | 132 | 755 | 26 |
| 0:54.8 | 1,400 | 2:17.0 | 136 | 768 | 27 |
| 0:54.4 | 1,600 | 2:16.0 | 139 | 778 | 28 |
| 0:53.9 | 1,800 | 2:14.7 | 143 | 792 | 27 |
| 0:53.5 | 2,000 | 2:13.7 | 146 | 803 | 28 |
| 0:53.4 | 2,200 | 2:13.5 | 147 | 806 | 29 |
| 0:53.5 | 2,400 | 2:13.7 | 146 | 803 | 29 |
| 0:53.3 | 2,600 | 2:13.2 | 148 | 809 | 28 |
| 0:53.1 | 2,800 | 2:12.7 | 150 | 814 | 29 |
| 0:53.3 | 3,000 | 2:13.2 | 148 | 809 | 30 |
| 0:53.4 | 3,200 | 2:13.5 | 147 | 806 | 29 |
| 0:53.3 | 3,400 | 2:13.2 | 148 | 809 | 29 |
| 0:53.1 | 3,600 | 2:12.7 | 150 | 814 | 30 |
| 0:53.0 | 3,800 | 2:12.5 | 150 | 817 | 29 |
| 0:52.7 | 4,000 | 2:11.7 | 153 | 826 | 31 |
| 0:53.0 | 4,200 | 2:12.5 | 150 | 817 | 29 |
| 0:53.1 | 4,400 | 2:12.7 | 150 | 814 | 31 |
| 0:52.7 | 4,600 | 2:11.7 | 153 | 826 | 30 |
| 0:52.5 | 4,800 | 2:11.2 | 155 | 832 | 30 |
| 0:52.8 | 5,000 | 2:12.0 | 152 | 823 | 31 |
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Workout Graph
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