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Jerry Roth 5000m row

5,000

Meters

21:55.9

Time

2:11.5

Pace

298

Calories

Average Watts154
Calories Per Hour828
Stroke Rate29
Stroke Count636
Drag Factor108

May 28, 2021 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.9 5,000 2:11.5 154 828 298 29
0:53.2 200 2:13.0 149 812 11 29
0:52.9 400 2:12.2 151 820 12 30
0:52.8 600 2:12.0 152 823 12 30
0:52.6 800 2:11.5 154 829 12 29
0:53.1 1,000 2:12.7 150 814 12 29
0:52.6 1,200 2:11.5 154 829 12 30
0:52.3 1,400 2:10.7 157 838 12 29
0:52.2 1,600 2:10.5 157 841 12 30
0:51.9 1,800 2:09.7 160 851 12 29
0:52.1 2,000 2:10.2 158 845 12 28
0:52.7 2,200 2:11.7 153 826 12 28
0:52.0 2,400 2:10.0 159 848 12 29
0:51.9 2,600 2:09.7 160 851 12 30
0:52.1 2,800 2:10.2 158 845 12 30
0:51.9 3,000 2:09.7 160 851 12 29
0:52.5 3,200 2:11.2 155 832 12 29
1:05.3 3,400 2:43.2 80 576 11 22
0:52.0 3,600 2:10.0 159 848 12 29
0:52.0 3,800 2:10.0 159 848 12 30
0:51.8 4,000 2:09.5 161 854 12 29
0:51.7 4,200 2:09.2 162 857 12 30
0:51.6 4,400 2:09.0 163 861 12 29
0:50.8 4,600 2:07.0 171 888 12 31
0:51.1 4,800 2:07.7 168 877 12 31
0:50.9 5,000 2:07.2 170 884 12 31

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Workout Graph

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