Jerry Roth 7000m row
7,000m
Meters
34:00.0
Time
2:25.7
Pace
411
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 108 |
May 28, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,000m | 2:25.7 | 113 | 689 | 28 |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 28 |
| 1:19.8 | 600m | 2:13.0 | 149 | 812 | 29 |
| 1:19.5 | 900m | 2:12.5 | 150 | 817 | 29 |
| 1:19.1 | 1,200m | 2:11.8 | 153 | 825 | 29 |
| 1:18.5 | 1,500m | 2:10.8 | 156 | 837 | 30 |
| 1:18.7 | 1,800m | 2:11.1 | 155 | 833 | 30 |
| 1:19.1 | 2,100m | 2:11.8 | 153 | 825 | 30 |
| 1:19.4 | 2,400m | 2:12.3 | 151 | 819 | 29 |
| 1:18.7 | 2,700m | 2:11.1 | 155 | 833 | 30 |
| 1:18.9 | 3,000m | 2:11.5 | 154 | 829 | 30 |
| 1:19.0 | 3,300m | 2:11.6 | 153 | 827 | 30 |
| 3:56.2 | 3,600m | 6:33.6 | 6 | 319 | 9 |
| 1:19.0 | 3,900m | 2:11.6 | 153 | 827 | 29 |
| 1:20.0 | 4,200m | 2:13.3 | 148 | 808 | 28 |
| 1:19.9 | 4,500m | 2:13.1 | 148 | 810 | 28 |
| 1:20.1 | 4,800m | 2:13.5 | 147 | 806 | 27 |
| 1:19.8 | 5,100m | 2:13.0 | 149 | 812 | 28 |
| 1:22.8 | 5,400m | 2:18.0 | 133 | 758 | 26 |
| 1:19.5 | 5,700m | 2:12.5 | 150 | 817 | 28 |
| 1:19.0 | 6,000m | 2:11.6 | 153 | 827 | 29 |
| 1:20.1 | 6,300m | 2:13.5 | 147 | 806 | 27 |
| 1:47.1 | 6,600m | 2:58.5 | 62 | 511 | 21 |
| 1:18.2 | 6,900m | 2:10.3 | 158 | 844 | 29 |
| 0:25.8 | 7,000m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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