Jerry Roth 3784m row
3,784m
Meters
17:05.4
Time
2:15.4
Pace
223
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 107 |
May 28, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.4 | 3,784m | 2:15.4 | 141 | 784 | 29 |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 29 |
| 1:48.3 | 800m | 2:15.3 | 141 | 785 | 28 |
| 1:47.9 | 1,200m | 2:14.8 | 143 | 790 | 28 |
| 1:46.3 | 1,600m | 2:12.8 | 149 | 813 | 29 |
| 1:45.4 | 2,000m | 2:11.7 | 153 | 826 | 30 |
| 1:45.0 | 2,400m | 2:11.2 | 155 | 832 | 29 |
| 1:45.5 | 2,800m | 2:11.8 | 153 | 825 | 30 |
| 1:45.8 | 3,200m | 2:12.2 | 151 | 820 | 29 |
| 1:46.0 | 3,600m | 2:12.5 | 150 | 817 | 29 |
| 0:50.6 | 3,784m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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