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Jerry Roth 5000m row

5,000m

Meters

22:01.3

Time

2:12.1

Pace

290

Calories

Average Watts152
Calories Per Hour822
Stroke Rate29
Stroke Count646
Drag Factor108

May 28, 2021 04:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.3 5,000m 2:12.1 152 822 29
0:54.1 200m 2:15.2 141 786 30
0:53.7 400m 2:14.2 145 797 27
0:54.2 600m 2:15.5 141 784 28
0:54.4 800m 2:16.0 139 778 26
0:54.9 1,000m 2:17.2 135 765 26
0:54.4 1,200m 2:16.0 139 778 28
0:54.0 1,400m 2:15.0 142 789 28
0:53.9 1,600m 2:14.7 143 792 28
0:53.5 1,800m 2:13.7 146 803 29
0:53.2 2,000m 2:13.0 149 812 28
0:53.0 2,200m 2:12.5 150 817 29
0:52.5 2,400m 2:11.2 155 832 30
0:52.3 2,600m 2:10.7 157 838 31
0:52.2 2,800m 2:10.5 157 841 30
0:52.1 3,000m 2:10.2 158 845 30
0:52.5 3,200m 2:11.2 155 832 31
0:52.1 3,400m 2:10.2 158 845 30
0:52.0 3,600m 2:10.0 159 848 31
0:51.8 3,800m 2:09.5 161 854 30
0:51.9 4,000m 2:09.7 160 851 30
0:51.6 4,200m 2:09.0 163 861 31
0:51.8 4,400m 2:09.5 161 854 31
0:51.7 4,600m 2:09.2 162 857 30
0:51.8 4,800m 2:09.5 161 854 31
0:51.7 5,000m 2:09.2 162 857 30

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Workout Graph

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