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Jerry Roth 5000m row

5,000

Meters

22:01.3

Time

2:12.1

Pace

290

Calories

Average Watts152
Calories Per Hour822
Stroke Rate29
Stroke Count646
Drag Factor108

May 28, 2021 04:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:01.3 5,000 2:12.1 152 822 290 29
0:54.1 200 2:15.2 141 786 11 30
0:53.7 400 2:14.2 145 797 11 27
0:54.2 600 2:15.5 141 784 11 28
0:54.4 800 2:16.0 139 778 11 26
0:54.9 1,000 2:17.2 135 765 11 26
0:54.4 1,200 2:16.0 139 778 11 28
0:54.0 1,400 2:15.0 142 789 11 28
0:53.9 1,600 2:14.7 143 792 11 28
0:53.5 1,800 2:13.7 146 803 11 29
0:53.2 2,000 2:13.0 149 812 11 28
0:53.0 2,200 2:12.5 150 817 12 29
0:52.5 2,400 2:11.2 155 832 12 30
0:52.3 2,600 2:10.7 157 838 12 31
0:52.2 2,800 2:10.5 157 841 12 30
0:52.1 3,000 2:10.2 158 845 12 30
0:52.5 3,200 2:11.2 155 832 12 31
0:52.1 3,400 2:10.2 158 845 12 30
0:52.0 3,600 2:10.0 159 848 12 31
0:51.8 3,800 2:09.5 161 854 12 30
0:51.9 4,000 2:09.7 160 851 12 30
0:51.6 4,200 2:09.0 163 861 12 31
0:51.8 4,400 2:09.5 161 854 12 31
0:51.7 4,600 2:09.2 162 857 12 30
0:51.8 4,800 2:09.5 161 854 12 31
0:51.7 5,000 2:09.2 162 857 12 30

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Workout Graph

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