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Jerry Roth 5000m row

5,000

Meters

21:17.7

Time

2:07.7

Pace

300

Calories

Average Watts168
Calories Per Hour877
Stroke Rate30
Stroke Count639
Drag Factor110

May 29, 2021 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:17.7 5,000 2:07.7 168 877 300 30
0:50.6 200 2:06.5 173 895 12 31
0:50.7 400 2:06.7 172 891 12 31
0:51.2 600 2:08.0 167 874 12 30
0:51.5 800 2:08.7 164 864 12 30
0:51.1 1,000 2:07.7 168 877 12 31
0:50.9 1,200 2:07.2 170 884 12 31
0:51.0 1,400 2:07.5 169 881 12 29
0:51.7 1,600 2:09.2 162 857 12 30
0:51.2 1,800 2:08.0 167 874 12 30
0:51.2 2,000 2:08.0 167 874 12 29
0:51.3 2,200 2:08.2 166 871 12 30
0:51.2 2,400 2:08.0 167 874 12 29
0:51.6 2,600 2:09.0 163 861 12 30
0:51.2 2,800 2:08.0 167 874 12 29
0:51.1 3,000 2:07.7 168 877 12 31
0:50.8 3,200 2:07.0 171 888 12 30
0:51.0 3,400 2:07.5 169 881 12 31
0:50.9 3,600 2:07.2 170 884 12 29
0:51.3 3,800 2:08.2 166 871 12 29
0:51.1 4,000 2:07.7 168 877 12 31
0:51.0 4,200 2:07.5 169 881 12 29
0:51.8 4,400 2:09.5 161 854 12 29
0:50.8 4,600 2:07.0 171 888 12 31
0:51.0 4,800 2:07.5 169 881 12 29
0:50.7 5,000 2:06.7 172 891 12 30

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Workout Graph

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