Jerry Roth 5145m row
5,145m
Meters
22:37.9
Time
2:11.9
Pace
314
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 109 |
May 29, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,145m | 2:11.9 | 152 | 824 | 30 |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 30 |
| 1:45.4 | 800m | 2:11.7 | 153 | 826 | 30 |
| 1:45.3 | 1,200m | 2:11.6 | 153 | 828 | 30 |
| 1:44.4 | 1,600m | 2:10.5 | 157 | 841 | 30 |
| 1:42.9 | 2,000m | 2:08.6 | 164 | 866 | 30 |
| 1:42.3 | 2,400m | 2:07.8 | 167 | 876 | 31 |
| 1:41.4 | 2,800m | 2:06.7 | 172 | 891 | 31 |
| 1:41.3 | 3,200m | 2:06.6 | 172 | 893 | 31 |
| 2:02.4 | 3,600m | 2:33.0 | 98 | 636 | 25 |
| 1:40.7 | 4,000m | 2:05.8 | 175 | 903 | 32 |
| 1:41.7 | 4,400m | 2:07.1 | 170 | 886 | 30 |
| 1:40.3 | 4,800m | 2:05.3 | 178 | 911 | 31 |
| 1:27.9 | 5,145m | 2:07.3 | 169 | 882 | 29 |
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Workout Graph
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